The Ring

Went here with a friend for No Lights, No Lycra which is basically a dark disco.
It was well worth the experience but next time I think I would need a drink or two to get me in the mood of dancing in a darkened room but not dark enough to allow myself to let go — as you could still see people & their movements.
It was also quite hot so for a workout session it was good & would wear runners next time with gym gear.

Owned and run by two decent (non-​druggie) people who each have other day jobs, The Ring in Northbridge offers no-​fuss, no contract, no nonsense fitness for all levels. As the name suggests, The Ring is dedicated to boxing only. They have a small collection of trainers for either group fitness classes or for personal training. I am a regular in the morning classes, which are of a decent size to give atmosphere, but not so big that the trainer cannot get around to check on your form and offer you some advice. What I particularly enjoy about the morning classes is that everyone in attendance is there to give it their all, not to prance around, check themselves out in the mirror and see who’s looking. Nobody is there to win a fashion parade (although the men seem to like it when the Miss Australia contestants were training immediately after our morning sessions). There is no mirror in the main area anyway! Monday classes with Penny are a killer and sometimes I think to myself «I could have stayed in bed». But always by the end I am happy I made the effort. Ryan’s classes from Tuesday — Friday (and I think he does some on weekends, too, but I don’t visit then) are varied and keep us all motivated. He’s always smiling and, with that little coffee in hand, making sure you are on track with form — even the regulars! The only negative comment I would make is the general maintenance and cleanliness needs to be stepped up. But, it’s an old drafty building and I can ignore the dust on the floors for the general feeling of well-​being and fitness and camaraderie I get out of my sessions. Everyone has to start somewhere. I remember when I was a beginner and didn’t know how to throw a left hook. Don’t be shy and give it a try. Gloves and pads are supplied (until you decide it’s for you. Then buy a set of your own — available for purchase at the gym). BYO water bottle, towel and enthusiasm.

Unlike many boxercise centres in Perth that offer fitness classes using the general concept of boxing, The Ring teaches boxing and technique, the fitness you gain from it is a bonus. It is a very welcoming session as no-​one is left out. If its been a while since you have exercised your first class might be a bit daunting but stick with it, its well worth it. All the instructors are great, each with their own teaching styles. Classes are in the early morning or in the evening so you never have much excuse. My favourite was 8am on a Saturday morning, no better way to get set up for the weekend.
Buy a 10 or 20 session card, not only will you save money but you will be motivated into going more regularly.