Sprout & Co

Great spot for breakfast and lunch! I got the Guacamole salad with falafel and it was so fresh and tasty. I’m definitely going back for some of their amazing looking raw desserts and a poached egg breakfast pot (been saying for years poached eggs need to become a grab-​and-​go item, it’s finally happening).

I had a salad here with chorizo a few weeks back and forgot to write a review at the time — hence the vague details.
It was absolutely delicious — the food is ridiculously healthy, made fresh in front of you, the staff were great, it’s definitely young and hip — as well as being affordable.
I’d highly recommend a visit here whether you’re a local or a tourist.

I initially thought Sprout was on the pricy side for salads, but the fact you can see all the lovely fresh produce and the friendly and efficient staff make it VERY worth it! The staff always have a smile even when dealing with their massive queues, and the food is so filling while still being healthy so you feel satisfied in every way. The falafel salad is amazing, and their Vanilla dairy-​free milk is my new go-​to when I’m hanging and feel fragile. Only downside is they don’t advertise their student discount which is a shame as it is right beside Trinity and most students don’t know about it!

Great spot for a healthy lunch! I’ve been a few times now and each visit had a queue out the door and very limited seating. Luckily, the queue moves quickly and if you are only looking for two seats you can usually find somewhere to sit.
I’ve had the turkey, quinoa and butternut squash wrap as well as the gubeen chorizo bowl, and both were nice. Their juices are good but if you really want a treat I highly recommend the almond milk and the oasis smoothie.
Will return!

I love this place!
The location is ideal, really close to Grafton Street.
The staff is nice and quite efficient even when it is packed. The only downside is that the room is small so sometimes you have to wait to get a table.
The food is gorgeous. The proof that healthy does not mean tasteless and boring! I highly recommend the falafel salad. really filling and full of flavors.
They have a range of healthy treats too. I tried the beetroot brownie that was surprisingly good.

Thought this place was deadly for a quick healthy feelin’ lunch. It’s in the same style as a lot of other salad restaurants popping up in Dublin at the moment but it has a great high standard that’s on par with the best. The food was very delish and moreish despite feeling good for you. The salad bowl I got was a build-​it-​yourself which is a restaurant feature I always love.
Getting a seat here when it’s busy can be a bit tricky and I thought the almond drink I had was overpriced for what it was; overall I’m a fan of the place!

I really enjoyed the two visits I’ve made here in the past two weeks. Repeat visits show how much I love it! My only issue is that the second time I went, I didn’t think my meal was as tasty as the first time.
Both times, I had the falafel wrap, which is extremely yummy. It’s best not to plan to eat there during lunch hour itself, but sometimes, you can be lucky and get a spot.

Went here two days in a row this week — an indication of the quality! There are major queues at lunch time, but the staff are so efficient and friendly. Definitely worth the wait. I had the guaca-​bowle salad, and then the gubeen chorizo one, and both were outstanding. Huge portions, quality ingredients and delicious food. The chorizo was exceptionally good, and they were very generous with the portions. Would definitely recommend to anyone. The staff and food are a credit to the owners

I’ve been meaning to try Sprout out ever since it opened up on Dawson street, so I finally got the chance on a busy cold Saturday! It was quite packed around lunch time and the place is very small with not much seating so most people were getting take aways, but I managed to get a seat and ordered the falafel salad and a small soup, which was curried lentil. The salad was really nice, I loved it! They have so much variety and a create your own salad option, as well as protein bowls where you can add things like quinoa which is great! The portions were perfect and very filling too. I’d give 5 stars for the food alone as I think there’s something for everyone and it caters well for vegetarians too. The staff were also very friendly and efficient despite the crowdedness.
However, the aspects that I wasn’t a fan of was plastic cutlery and the small size. Also they are closed on Sundays. The seating is also quite uncomfortable in that it’s just stools which are relatively high for the table. I’d say Sprout is perfect for a healthy filling take away lunch as opposed to sitting in. The prices are also mostly under € 10. I paid € 6.50 for my salad and most are around € 7.50, so it’s expensive either which is always a plus! They also do 3Fe coffee and lots of healthy looking juices.
Overall, healthy nutritious food at good prices. I highly recommend Sprout for anyone wanting to eat out healthy!

Great portions, great food and healthy healthy healthy! Came in here few times and always pleased and satisied. Food is healthy and menu has a good variety. suites anybody who eats healthy. Would be great if the salads could be served after 4pm though. Keep it up !

Once again Sprout n Co have delivered a pleasurable, delicious and fulfilling experience!
I swear by Sprout n Co juices, like A LOT! They are extremely tasty and super nutritious. When I heard they were opening up on Dawson Street I was delighted, another fab healthy café to choose from in Dublin.
As you walk in, you’re greeted by the lovely staff but also the incredible and cool décor. They have an environmentally friendly theme going on and it works so well. They’ve definitely stuck to their ethos of only fresh ingredients too, as the smell alone would attract you in. My eyes were bigger than my head at this stage. I was intrigued. Anyways, as my Mom and I were there at 11ish we opted for breakfast tea, a SweetGreen Juice and two granola pots — all I can say is, I was left completely satisfied and in a really amazing mood up until 3pm when I got hungry again.
The lunch menu begins at 11.30 and it looked so nutritious and colourful! From wraps, to soups and of course salads. But they also do smoothies, 3FE coffee and The NutShed cakes. When I was looking at the cakes and clean treats I was drooling– natt a good look!
But anyways, the lads in Sprout n Co definitely have their business sussed and no doubt they will do amazing.
I highly recommend heading to Dawson Street or if you just fancy one of their juices, they are stocked in Avoca, Nolans Clontarf and lots more!

New favourite lunch time place in Dublin! Had the falafel wrap which is huge, full of crunchy veg and great value at € 6.50.
I was torn between a few different things on the menu, everything looks great, so I’ll definitely be back! Saw some of the salad bowls and they’re very generous portions too. Looking forward to my next trip!

Really impressed with this place. Sprout & Co. brings super tasty healthy meals at a very reasonable cost. The create your own salad option gives punters a wide variety of tasty combinations which will leave you feeling satisfied. With seasonal soups, salads and wraps, this place is perfect for a quick lunch in the city centre. The décor is more upper-​end than your average deli, the staff were also friendly and helpful. Will certainly be returning!

I went into Sprout & Co today looking for a salad, and could not have been more impressed with my «Guacabowl» salad. The portion was generous and the ingredients tasted very fresh! Also, they brew 3fe coffee. Will definitely be returning soon!

This new deli style café is a nice addition to Dawson street. It’s trendy, light bright and feels healthy all round with big windows, subway tiles and fresh herbs everywhere. I’ve tried lunch and breakfast here (not the same day!) lunch was brilliant– I had a wrap with all sort of lovely peppers/​nuts/​chorizo/​greens and feta in it– very very tasty– served quickly and nice and warm– definitely to be repeated. Breakfast was disappointing by comparison– sounding sublime I ordered the poached egg pot with chorizo (see a theme.?) salsa and a piece of Rosemary sourdough toast– to say I was excited is an understatement… But. …It was slow (maybe a teething issue but this place is surrounded by offices, their customer base wants breakfast to go because they actually really have to go) it was not a very generous portion, not very hot and quite pricey… I also love rosemary and couldn’t taste it in the sourdough :(lunch was fabulous, breakfast left me a bit sad… Maybe I’ll have to give them a couple of weeks to settle and try again.