Prime Strength and Conditioning

I’ve been going to Prime Fitness almost weekly since March 2011. My trainer, Carrie, has not only helped me to lose weight and get stronger (I’ve dropped over 20 lbs as of this writing), but her incredibly positive and supportive attitude has kept me honest with her and myself about my own health and fitness.
Prime Fitness has two fitness rooms — one is more like a room you’d do spin classes in, and the other is a gym, with free weights, a few treadmills and a cable machine. You don’t go into Prime to just use their equipment; you go there to work with a trainer every time. It may feel a little pricey, at over $ 60 a session, but it’s worth it.
Not only do the trainers here work your butt off when you’re in the gym, but they’ll setup a whole fitness plan for you, and give you homework to complete based on your goals. One of my goals is to run a 10K this month, and so Carrie has created a plan for me that involves running a few times a week, and strength training at a gym once a week, on top of my appointments with her.
The results speak for themselves, and I have zero regrets working with Carrie at Prime Fitness Studios. Next goal will be a half marathon, and I’m sure Carrie with thoroughly enjoy whipping me into shape for that.
If you need a push to get fit, whatever you health goals, consider the super-​friendly and unintimidating Prime Fitness Studios.