Body Conditioning By Dancers

I’ve been a BCBD participant for 3 years now. This class is lead by group fitness expert/​professional dancer, Eva Redpath. Eva’s energy is contagious, her workouts are HARD, and going to class has become both a pleasure and agony.
The sessions are 6 or 8 weeks. There is a routine for each session. We work each muscle group to exhaustion with pop and EDM blaring in the background, keeping us pumped. Eva’s thought of it all, even syncing the moves with the lyrics to the songs!
On top of being an amazing workout, BCBD is a community. Eva sends us motivational emails each week, plans events, and even has a facebook page where we can discuss the workout moves. This woman is truly dedicated to her participants. She genuinely wants us to live a healthy, balanced lifestyle.
BCBD caters to any female who wants to sculpt her body– dancer or not. Trust me, I’m not a dancer and this is one of the best workouts I’ve ever had. I HIGHLY recommend Body Conditioning By Dancers. BCBD is as good as it gets!

I like the nightlife, I like to boogie — but sadly all those vodka waters and canapes add up over time making my middle resemble something more like a bowl of jell-​o than a washboard. In addition to my love of hedonism, I do not like gyms. This my dear fellow Unilocalers, is not a good combination. Enter Body Conditioning by Dancers, a once a week (or twice if you are really hardcore) conditioning class taught by this city’s BEST fitness Guru Eva Redpath. Now I have taken a lot of classes a lot of different places and I have seen it all, the good, the bad and the ugly, so I can honestly say if you are looking for results THIS is the program for you. Part conditioning, part dance and part plyometrics, Eva keeps it engaging by choreographing the routine to kick-​ass music that keeps you moving and her «Form Police» make sure you are performing the exercises safely and effectively. While Eva’s energy and motivation help to keep you in check, it is her sincerity that motivates you to keep going — even when all your friends are out drinking ice cold pints on a glorious patio while you sweat like a man. And speaking of men, sorry gentlemen this is a ladies only program but that doesn’t mean you can’t reap the rewards by signing up your girlfriend or wife. :)