Body of Four Academy

I’ve been going to this club for about a year now. In the year I have gone from someone who has been terrified to learn any contact type of sport or martial art to someone who has increased confidence, fitness and should the need arise I could probably defend myself.
This is a very welcoming academy, the higher level students are trained to assist with the newcomers. I have always felt 100% comfortable training here. Professor Costa makes Jiu Jitsu accessible for all levels of student and the classes and sparring are safe and inclusive. The workout you get from learning this sport is unbelievable, it is a whole new level of getting fit.
Bottom line is, this place is really fun also — they have a really good group of people there!