CoreWorks Pilates and Physiotherapy

I was referred to Heather by my wonderful physiotherapist who felt that, after a decade involving three pregnancies (the last one very difficult) and not enough self-​care, my progressively worsening chronic back pain required Pilates to address my many weaknesses and resulting postural issues. Specifically, she insisted I see Heather at Coreworks, whom she felt was knowledgeable and experienced enough to address my issues. I finally decided to stop making excuses and make an investment in my health and after a month or so with Heather I went from being in constant pain and being too weak to lift my baby for any length of time to being generally pain-​free and significantly stronger. Now, after almost a year, I rarely experience significant pain and am able to address issues which may arise easily. I’m much stronger and have more energy. Though I have to drive across the city to see Heather, I wouldn’t consider anyone else. Not only are sessions with her fun, she’s able to give individualized attention to everyone in a group session. I highly recommend Heather and Coreworks.

I have suffered back issues for many years and recently developed a pretty bad shoulder issue as well, and someone recommended COREWORKS.
I liked the idea of getting some physio for my shoulder and then moving into pilates for overall maintenance and care.
I have been to many, many doctors over the years for treatment and I was totally blown away by Heather the physiotherapist. She really did some amazing things to me and got my back and shoulder on track. Heather is kind and attentive and a complete ninja in her work on your body. I knew immediately I could trust her.
Eventually I made my way into pilates for private lessons with the owner Heather. She too is kind and attentive and of course knew my injuries and history as she consults with Heather, the physiotherapist. I had never tried Pilates and Heather was great at easing me into it. I could immediately feel what it was doing for my body.
I have been going to Pilates for many months now, and I feel much better in my physical self. The biggest thing that Pilates has done is allow me to trust my body again. I get stronger and stronger. Heather is a great teacher, andI I look forward to seeing her for my sessions. She continues to take care of me and foster my betterment.
I highly recommend Coreworks.