Four Your Health

Catherine rocks as a trainer, motivator and health coach. She is relentlessly optimistic and knows how to adapt your workouts as you need. Her knowledge of physiology and body movement is superb. Can’t say enough about her.

I have had the utmost pleasure of being a part of Cat’s bootcamp class every Tuesday and Thursday this spring session and I’ve got to say… I absolutely, 110% love her! Not only does Cat make you sweat, but you have so much fun doing it too (who knew!). Her enthsuasiam about healthy active living is infectious! From interval training to yoga, Cat’s workouts are always engaging and well-​rounded; in addition, she has a diverse repertoire of exercises to keep you interested and moving on your feet. She also consistently provides fantastic tips to help you up your game and maximize your results during the session as well as when you are at home. Overall, I highly recommend her if you are interested in getting results, staying motivated, and enjoying your workout too.