Kniblets

Tucked away from the public, this place is a great find. The food is delicious, but what you expect. Nothing will blow you away but you’ll be completely satisfied. The one person who will definitely be happy is your wallet. This place has got to be one of the best value breakfast and lunch spots in the city. Wraps and omelettes for under $ 5, such a steal !

If you’re looking for a good lunch downtown on a budget come here!
It is usually packed which is a testament on the value that this place provides. You get a lot of food for the price you pay and the food is quite good too.
It is a regular lunch stop for me!

A Hidden gem found in the Financial District. This family run take out spot offers fast and fresh breakfast, sandwiches and hearty comfort food during the week.
The line up before 9am and noon gets quite long but definitely worth the wait because its so cheap.
For $ 3.25, order the «breakfast special». You choose your bread that comes with egg, cheese and bacon. Get the pesto Mayo!
Sandwiches run around $ 4.00.
For $ 5.25, you can get a chicken wrap or jerk chicken on salad. They serve roti on Fridays but I would rather go to a Caribbean place for that.

They are in my building where I work as well. The Friday roti is amazing, and at $ 5.75, you won’t find anything better. Also, they make an incredible western omlet/​sandwich. The coffee is average, but I have always found the staff very friendly, and the food very good. Clearly a lot of other people feel similarly, as there is always a line up at lunch. Given the low price point, they deserve five stars in my book. Great job girls! (in contrast, you could always go to the other restaurant in the same building and pay $ 14 for tiny, greasy portions, which is probably why you don’t ever see a line up there). The only drawback is that they are a cash only operation, though there is a bank machine immediately beside the café.

Kniblets is in the building I work. For $ 5, tax in you can get a warm lunch, a salad or a wrap. Sure — their baking may be wrapped once or twice a week but they’re not a bakery — they are a lunch place and by far one of the cheapest ones in the downtown core.

Service is terrible, bacon is pre-​cooked.
They tried to sell me a rock disguised as a brownie.