This place has everything. Rowing, boxing, circuit/treadmill classes, pilates, barre, etc I have been here a few times now and have really enjoyed the classes. They all push you hard, but have ways to make them adjust to your needs. The building is at least 4 stories tall and has a different workout class/room on each floor. I have gone to the circuit class, rowing, and boxing classes. I leave each time feeling like I had a great workout. The trainers are good and encouraging. The give you sweat towels each time you check in and they have a few showers there. Do beware however, that they do not have water fountains nor do they have cups. They do sell water for $ 2 each and have filters that will refill bottles, but you either must buy a bottle or bring your own… Great workouts though!