Conditioning 360

I started going to Cat last fall, because my body started feeling stagnant from sitting in a car a lot, from commuting to and from work, and she got me back to my normal self, and even fitter self. I am a massage therapist, and I understand and value a knowledgeable and competent person to work with, and Cat is just that and more. I highly recommend her to my friends and family. Thanks Cat!

i had never had a session with a personal trainer before thursday! i went to see cat young, of 360 conditioning.
she consulted with me prior to our appointment to see what i wanted to get out of our session. i told cat i wanted to SWEAT and to sculpt long lean muscles haha. and that we did! my workout clothes was as soaked as when i do hotyoga. only i wasnt in 40 degree heat haha i was in a nice lightly air conditioned gym!
for anyone who enjoys working with a personal trainer, i recommend you try a session with cat. she is super fun, funny, knowledgeable, nice, and works you hard!
for those who have never trained with a trainer, i recommend you try a session. you learn new fun things to incorporate into your workouts, learn proper form, plus they count your reps so you dont have to do much but focus on your moves :)
360 conditioning is a block away from cambie skytrain station so its very easy to get to. they have nice, clean locker rooms and showers, and i felt comfortable at that gym.
thanks cat!