Lagree West

I took a 40 minute class and I was shaking and sweating in the first 5 minutes. I am fairly athletic and work out consistently, but this workout really challenged my core strength and my flexibility.
The instructor guides you through the contraption and how to use it. I’m not sure what else to call that machine. However you are sure to sweat buckets on it, or atleast I did. The workout is primarily I would say targeted for women, but still something worth checking out as a dude.
I would like to come back. This is not your average workout. It forces you to also hone your listening skills.

I did my first class with Ariel on Saturday March 19. Walking into the studio I felt super intimidated considering this is something totally out of my comfort zone (I weight train). During the class Ariel was super helpful, she kept coming by and adjusting my form which was something I really appreciated! This class is definitely challenging but in an amazing way. I already booked my next class! The studio is beautiful and judgement free zone. Thank you so much Lagree for the great service and thank you Ariel for making my first experience challenging but motivating. Recommend this class to everyone looking to add something different to their regular work out routine. P. s– Ariel my core is nice and sore :)