The Bar Method

I’ve been an avid Bar Method goer for 1−½ years now and I’m a total addict. It’s a delicious sort of pain, one that you crave even when your muscles are shaking and burning!
I’m a regular at the Yaletown location but came out to West Van for their special Valentine’s Day class for couples. Wow, I love this location! The Yaletown one is nice but the West Van one is really, really nice and even more spacious. I was in the large studio and it was great to have the extra room to spread out and the big windows with good views (might as well have something to look at while you shake!).
I miss having Emily as my instructor in Yaletown so it was a treat to have her in that class. She’s always so motivational!
I’ll still go to the Yaletown studio as its closer but one big bonus to West Van? Free parking!

I have been taking bar classes for a little over a year now and have found that it has not only helped me improve my appearance by toning and strengthening my muscles, but has also helped improve my posture and overall health.
The minute I step into the studio, I know the class is going to be hard and I get excited. Throughout the hour, we participate in multiple exercises in which we strengthen our arms, backs, thighs, abs, and seats. The exercises are tough as you work to fatigue your muscles. The intense exercises are followed by deep stretches. Even after a year of working hard, I still find this workout a challenge and I become more motivated to accomplish new goals. Whether it be more push-​ups on my toes, getting lower in thigh, or going into L shape, each aspiration keeps me going.
On top of the great workout, the staff is incredibly friendly and supportive. Not only do the instructors take little time to remember the name of each person, but they also keep an eye on you to make sure you are in finest form, ensuring that you get the best workout possible. Taking a class with Emily Goodrich is always fun because while she keeps everyone working hard, she cracks jokes to make the class a little more enjoyable.
If you want to become stronger, more toned, or increase your flexibility, trying a bar class is a must!