Yoga On Seven

I went over to Yoga On Seven last night and I think it’s a fantastic studio — I had a great teacher (Mike) and the lobby, hot room, and changing room/​shower were welcoming and clean. I will definitely be back!

Okay folks, for those wanting to start to get into yoga or for yogis who want to deepen their practice, this place is it! I’ve been to this studio many times over the last few weeks and I have had a good cross section of instructions and class types. While I have been practicing for years, this is the first time I’ve done so in a hot yoga room and I LOVE it. It’s not bikram (the excruciatingly hot room), it’s heated and as a result you can get an amazing work out, lengthen, stretch and get fantastic hands on practical advice from Sharon and her amazing yogis on staff. There’s also pilates and yoga for ‘grandmas and grandpas’ and children alike. I think kids and elderly alike would benefit from yoga — I hope more people take this studio up on these classes.
This studio is new in Vaughan, about a month old. After frequenting so many yoga studios that are dingy and sometimes unsanitary, this studio is immaculately clean, spacious and inviting. Sharon and her team are generous with their time, advice and are willing to take the time to teach the novice as well as more experienced yogis. If you are afraid to start yoga, trust me, this studio will help make it accessible to you. I live in the US and I go to a regular studio there — but after finding this place, I am thrilled there is a fantastic studio near where my parents live. After a few weeks of practicing here, I feel absolutely fantastic: strong, lean and I can actually see physical changes already. They have a strong core component to their practice which is really wonderful — challenging — but wonderful. Many studios don’t invest in this as much as they should as a strong core is the basis of a strong body! My core feels tight.
Another benefit: there is a beautiful bathroom facility with showers, hairdryer — so you can come in the morning, lunch or whenever and easily get back to your daily routine.
I am so pleased to see Yoga on Seven in Vaughan. I no longer have to travel to downtown Toronto for Yoga or for a good workout. I’m hooked!