MindSpace

Hello anger & frustration, there you are.
A few things about this clinic that gave me a negative impression. Initially, I had registered and paid for the 2-​hour Intro to Mindfulness workshop under the agreement that MindSpace could provide me a receipt that somewhere specifies ‘psychological services’ so my insurance could cover the cost. On the day of the workshop via email, I’m told that the two words «Psychological Services» could NOT be included on the receipt for the workshop, yet I was told that they would be able to do that for the 8-​week program, which conveniently costs a whopping $ 545.00. Then, when I inquired further about the MBSR Scholarship program, I am told that the MBSR program isn’t right for me. How can another party decide this on my behalf from a 5 minute telephone conversation? The reasons I was given didn’t add up.
Overall, I am very disappointed in this clinic because I know I can benefit from Mindfulness.
My Advice: Install the ‘Calm’ App on your Smartphone. If you have an Android, go to the Play Store App and search from there. It is possible to use it partially for free OR you can purchase the full App for only $ 50 *A YEAR*. You have the App with you as long as your phone is with you. The App has specific guided mindful meditations for a wide variety of areas: Self-​Esteem, Happiness, Concentration, Focus, Emergency Calm, Better Sleep, Gratitude, Love & Kindness, and a whole lot more. This App is worth it and has helped me much more than MindSpace was able to.