Vital Body & Mind

Super Sara! So my hour massage with Sara was a tad on the pricey side at $ 100, but I asked for a good, firm massage and I got it. She focused where I asked and kept the pressure up through out. Adding her as a go to masseuse

If you want a great deep tissue massage you need to see Sarah Swanson for Ashiatsu! She is well trained in a unique, deep and relaxing technique using her bare feet! It will be hard to go back to regular massage after receiving Ashiatsu. Enjoy!

I had a great massage experience — I got a 75 min, which I booked last min. I thought it was a reasonable price (for this area) & super relaxing.

I cannot say enough about BRITTANI!!! I wanted to get my sweet hubby a massage for his birthday, especially since he had been complaining about neck and upper back pain. From the minute that I spoke to Brittani on the phone, I loved her IMMEDIATELY! She has the kindest, most personable personality, and once she was done with his massage, she really made me look like best wife in the world lol! When my husband came walking down the stairs after his massage, it was obvious that he had actually fallen ASLEEP, so I KNEW he was relaxed lol. That said a LOT to me about how skilled she was, because my husband is muscular and it takes strong hands to really relax him! He couldn’t thank me enough for picking Brittani and made a joke about how her small, dainty hands being deceptively strong. Brittani really LOVES what she does, and you can tell by how professional, friendly and engaging she is. We will definitely be back to Brittani! She was AMAZING!!!

A few months ago, I woke up with shoulder pain and booked a day of appointment with Margaret based on the Unilocal reviews.
I was excited to get in for a massage that day and Margaret was very quick to respond in her communications with me.
Before beginning the massage, Margaret took time to ask questions and better understand the problem area. She was also really great at communicating with me throughout the massage to make sure I was comfortable and the pressure was enough. The massage itself was excellent! I left feeling very relaxed and the tension in my shoulder felt completely worked out!
I would highly recommend Margaret and look forward to going back to her in the future!

First massage at Vital and it was incredible. Nice place, great location in heart of Del Ray, and therapist was terrific. She was experienced and professional, and made the 30 minute massage feel like a stress vacation. Can’t wait for my next appointment.

I was visiting family and asked for a recommendation for a massage — they mentioned Vital and told me I absolutely had to book Sarah — I’ve had many massages in my life, from expensive spas to small little shops and this is the best massage I have ever had.
First of all, Sarah is SO sweet and welcoming, putting me right at ease from the moment I met her — there’s nothing worse than a surly therapist. Sarah asked me a few questions before we started, how strong I like my massages, any pain in particular areas, etc. I like very deep massages and she was able to hit all of my tense spots without me telling her where to go. I wish I lived here so I could go every day!!! Highly recommended!

I have been seeing Melissa Mcglone for a few years regarding colonic treatments and detox advisory. She is the best! I trust her advice 100 percent. Melissa is very professional and she takes her practice seriously. I am always pleased after every treatment and highly recommend her!

Wow. I don’t write reviews (too lazy), but when looking at Vital’s reviews, I have to counter a review about Sara. I was visiting family in Alexandria, and my sister in law recommended Sara at Vital. Not a firm enough massage??? Whaaa? Sara is professional and friendly, and geared the massage to the areas where I have an issue. I felt absolutely wonderful after the massage. Thank you Sara.

I’ve had ashiatsu massage from Sarah and she is awesome. She is super sweet and she is very attentive to client needs. Totally recommend her!

I booked a massage appointment with Sara
And was hoping for the best based on Unilocal reviews
I liked the fact that you can book online
But the actual massage itself was awful
I arrived on time and everything in the room seemed to be fine
I explained that my preference is FIRM massage
And my problematic areas are my neck and shoulders
The massage strokes were so light I could barely feel anything
My relaxing massage time turned to be requesting for heavy hand !!! Which was useless because therapist could not deliver any pressure at all no matter how many time I ask!
Epic disappointment

NOT THE PLACE TO GO FOR COLONICS. If you want to get a great colonic, go to Robert Jordan Health Services in Rockville, MD. They actually care about your wellness and spend time with you as you craft and work toward your goals.
I tried to establish a working relationship with Melissa while making efforts to clean up my health. She was receptive at first. I’m not sure if she didn’t need the business but eventually she stopped responding to my emails which was too bad. I think her focus might be just to get folks in and get them out — no frills, no counseling.
I see Isabel Hon at Robert Jordan Health Services. She’s wonderful and she has let me know how important it is to have the practitioner stay in the session during colon-​hydrotherapy. She massages my stomach and helps move things along while discussing my health goals. Very comfortable and as far as I’m concerned very professional and necessary.
Skip Vital Body if you want a lasting relationship with a health practitioner.

I can definitely attest to why this place has 5 stars. The place is very clean, calm, quiet and conducive to getting a massage. Margaret is my go-​to therapist and she is just wonderful! She offers different techniques aside from the basic Swedish or deep tissue massages such as the Ashiatsu massage which was a great experience for all of you who like a little more pressure during your massage. I am always confident that I am in good hands also knowing that my therapist has a background in Physical Therapy and that she is constantly focused on improving her skills. I will definitely keep coming back to this place!

I LOVE MY FELLOW UnilocalERS!!! I really appreciate others for leaving reviews and directing me to Megan. Like all the others have stated, it was literally the best message I’ve ever received! I’ve been getting massages for several years and let me just say Megan was more than exceptional! So happy to have found my staple masseuse. I wouldn’t even hesitate to try any of the others there.
My boyfriend had Brittany and he was very pleased with her as well. I was hesitant at first because I couldn’t find any reviews on her but I had a good feeling seeing that the rest of the staff had many approvals.
Thank you Vital Body and Mind, you will have a hard time getting ride of me :-)

I booked a 1 hr massage for myself and my boyfriend. We have both been traveling and working hard on his house, so we were really sore. I broke my back and messed up my neck when I was younger, so I have had a lot of massages. I tend to be very picky about my massage therapists.
Today was our first time at Vital. We will definitely be going back! My boyfriend had Meghan. He said it is probably the best massage he has ever had. I had Brittani and I can say the same about her. In fact, I booked my next session with her before I left. I could hardly move my head, my neck was so tight and sore. It is amazing how much better I feel. I can’t wait for my next session.
There is parking out back, so even when it is a busy day in the Del Ray neighborhood, parking is not an issue. You can book online, so that makes it even more convenient.
You should definitely check them out!

Vital is a true gem to have found amongst the streets in Del Ray.
I have seen a handful of practitioners here, and I must say, they are all fabulous.
I just read the review written by Summer K. and I have to just tell you that my experiences with the hydro therapist have been the complete opposite of hers.
I have seen the hydrotherapist for colonics for a few years now. Melissa, the practitioner has never been anything but punctual and on top of things, so I can’t even imagine her neglecting to provide a client with the appropriate tools to complete the service. (towels, baby wipes, etc.)
I started receiving treatments at Vital when I decided it was time for a few serious lifestyle changes. I started with services provided from Sally DiCesare, she is amazing and I highly recommend her services. I wanted to live a more simple, clean and healthy life so I got really interested in removing modern day toxins from my body, (air, medicines, tap water, farm raised fish, etc.) So Sally referred me to see Melissa, for colonics after leaving a place in Old Town that I HIGHLY discourage anyone from going to for various reasons. I never had a problem with the temperature of the water or with a lack of paper products. Melissa is really good at what she does as well as full of knowledge regarding living a healthy, well balanced life. I endorse her services whole heartedly.
(Summer K.‘s complaint of «walking down the hall» is QUITE the stretch, by the way… it’s a 15 foot walk around 1 corner in absolute privacy– really uncertain how she perceived this to be a «walk down the hall». I also believe that Summer’s complaints are specifically about the Jimmy John III and nothing about the services provided at Vital. I also have a hard time believing that her intentions for writing this specific review aren’t solely for the purpose of promoting businesses that use her tool of choice, the Libbe device.
Vital is a wonderful business in the heart of Del Ray, parking is easy, scheduling is simple (convenient via email) The practitioners there are all very kind, knowledgeable and genuinely interested in helping you live the best life possible. Definitely worth the FIVE STARS they have received :-)

To quote Magnitute, my favorite cast member in Community: «Pop! Pop!»
Literally that catch phrase was the only thing that ran through my head during my hour long, bamboo fusion massage with Teresa yesterday. Every three seconds there was a satisfying popping sound! By the time my session ended, I was almost sad that all the kinks had been worked out. It was like getting to the end of a roll of bubble wrap. So much fun and now it’s over.
To be clear, I’m not really a fan of massage. Getting touched directly by strangers is really not my thing but after hearing about all of the health benefits of massage therapy I decided to check it out. From the minute I laid down, I was perfectly at ease. Honestly, I was just happy laying on the heated table sniffing the aromatherapy she put together for me… but it got so much better after that. The combination of kneading from the hot stones and warm bamboo sticks was amazing. She found kinks that I didn’t even know that I had! I felt so loose by the end of my session that I barely knew how to function.
I have a hard time turning off my brain, but I actually felt myself zoning out for one of the first times in my life! As soon as it was over, I was already wondering if it would be too much to plan another massage the next day.
Highly, highly recommended!

Best.Massage.Ever
The staff was very welcoming and the treatment rooms were clean and very comfortable. I usually have a hard time relaxing and enjoying the massage. But Paula’s magic hands had me dozing. By the end my body was humming! I will be returning here anytime I want a massage and will look into some of the other services they provide.

If I move to another city, I’ll need to return a few times a year to get massages at Vital. I’ve been to several of the massage therapists, and they’re all great. Particularly recommend Meghan, Teresa, Kristin, Paula, and Kaylie. (Hope I haven’t left anyone out.)
There’s parking behind the house – it’s never been completely full, but does get busy.

I am overdue in reviewing Teresa Wiles, who I have been seeing every 2 weeks for about 5 months now. I have had my fair share of massages over the years, but had never gone back to a practitioner more than once, until Teresa.
First, the medical part — I had been having shooting pains, and ocassional numbness in my right arm for months. I went to an orthopedist and a neurologist — neither could find anything. I then went to my regular doctor who told me the issues were due to an enormous knot in my shoulder. She told me I needed deep tissue massages to alleviate it, which would then alleviate my arm issues. I didn’t really believe her that the answer could be something so simple, but used it to justify getting regular deep tissue massages. I must say, after the first few sessions, the pains are gone. No more numbness.
Now, the general awesome massage part — Teresa is great. She spends a few minutes before each massage to go over what I need, and plans my massage accordingly. She can read my body well. She incorporates so many things — bamboo, ashiatsu, lomi lomi, etc. The woman even does cupping! I haven’t found another massage therapist that does. I have moved from VA to MD since I started with Teresa, but I still am willing to make the drive out there every 2 weeks.