Embassy Fitness

Me encantó la rutina de hoy!!! Great Instructors!!! Después de cuatro dias sin nada de nada de ejercicio hoy regrese con muchas ganas gracias chicos me siento maravillosamente!

Great Coaches… Rosie, Manny and J.B. care about your success. I feel better and stronger every day, Thank you!

When I first began I was very skeptical because I’ve been playing sports all of my life and thought what more can I learn that I don’t know or grow as an athlete. Well I was in for a rude awakening. I was not anywhere close to my perfect self as I thought I was. Now with 6 months under my belt they can’t get rid of me! Coach Rosie and coach Manny have gotten me into a type of shape that I did not know I was capable of. With my first competition coming up I feel ready and prepared for anything! Also the people there are amazing everybody supports each other and has a family like vibe which I love! Check this place out you won’t be disappointed!

Amidst the daily clamor of work, degrees, and life it’s often so difficult to find time to workout. I had a gym membership for almost a year, and it was quite futile. I went for a month and never returned, though I continued to pay my monthly fees hoping that one day I’d find time to return. I simply could not motivate myself to go to the gym realizing that, more than likely, I probably had no clue what I was doing there to begin with. My sister suggested I try cross training at this particular gym, and after many months of reluctance I decided to try it. My first session was challenging, but definitely felt like a real workout. I especially enjoyed it because the trainers are there not only to demonstrate the exercises, but also to correct you. And this is precisely the most fruitful aspect I gather from this gym: they teach you the proper way to perform the exercises so as to maximize efficiency. While I am not at the gym seven times a week, I still feel that I get an exceptional workout in the time I spend there. Most importantly, the environment the trainers have created gets me excited about attending each session.

Awesome box! I truly suggest embassy fitness! Coach Rosie and Manny are awesome! Family-​like gym culture, and is great for all levels of fitness. The trainers will sculpt the days workout tailored to your fitness level, while maintaining it challenging and attainable for yourself! I’ve been coming for a year now and see vast improvements.

I’ve been in competitive sports all my life and I have never gotten a workout like the ones they offer at embassy fitness. Coaches are amazing, extremely supportive and very encouraging. The whole team at embassy makes you feel like part of their family. It’s a great workout each and everyday you go. If you want results you’ll get some at embassy fitness

Embassy fitness is not your typically commercial gym. We don’t have people doing curl after curl after curl and expect results. At embassy fitness we work on body functionality what I mean by this is being able to do the most basic range of motion movements that a lot of us have lost over the years. I have been training at Embassy Fitness for 4 months now and I have seen incredible improvements in my life, body, and lifts. When I first started I was not flexible at all, but now I’m able to bend ways that I never thought would be possible for a man my size (I’m 240lbs). All of my lifts have increased by 30 – 40 pounds in four months that’s crazy most people can only go up 5 – 10 pounds in two months. If you think that’s crazy I’m currently dropping weight and somehow my strength is increasing??? You may ask yourself that’s impossible but at Embassy Fitness and the programming they implement nothing is impossible. So if your looking too gain results and improve your lifestyle I highly recommend you come in and join Embassy Fitness.

I have been training in Olympic lifting with Manny and Rosie for about 4 months now with no prior knowledge and people are amazed when I tell them how long I have been training because I have learned so much from them, this isn’t your typical gym with semi knowledgeable trainers, they know alot about nutrition, mobility, yoga, personal training, etc you name it they know it. What I love about them is that they saw the potential in me before I saw it in myself, they inspire and motivate me to be a better me. There is all fitness levels attending, beginners, to advanced and you are never made to feel inadequate, or selfconscious like when you go to a regular gym. I have gained so much confidence in myself in the gym as much as out of the gym. I am no longer working to look like your typical model body that society says is the norm, but instead I’ve learned to love myself and most importantly that my size does not define what my body can accomplish! So if you want to Look Good, Feel Good and Live Better this is the place to check out! I must add that before I started focusing on Olympic lifts I did a 6 week cross training course and followed their nutrition plan and lost 16lbs and over 20 inches over my body in that 6 week course. I will never go back to a regular gym, I’ve found my home and we are all like family here!