Kris’ Hot Yoga

Yoga has not been my traditional outlet for exercise but after having three knee surgeries and an elbow surgery in the last 4 years, I needed to find something that could replace running and would help with my complete lack of flexibility. My wife had a membership at Kris Hot Yoga before the birth of our last child and she loved it. Knowing that I had some work to do she recommended Kris Hot Yoga and I have been at it for a couple of weeks. I don’t mind saying that I am exhausted when the workout is over but it goes fast. The areas where I need to most work (flexibility and strength around my knees) are getting a lot of attention but the movements are safe and controlled and I haven’t needed to make any modifications. This is exactly what I need. I don’t care what kind of athlete you are you are going to get a really good work out.

Love this place! Best yoga I’ve ever been instructed through. All the instructors are thoroughly trained and consistent. Such a great workout! This is just as good as the original Waukee location, and closer to me. That alone gets the extra star :)