Applied Fitness Solutions

Just great. The trainers are amazing; attentive and encouraging. The space is cool and the workouts are complete. The workout of different stations with two exercises within each station for 5 minutes on an 2 minutes off makes for a thorough workout that seems like half the time rather than the full hour. The exercises vary each day so you don’t get bored. I wish some patrons would be more quiet so those of us that like to really work at our workout can do so without hearing personal conversations. That being said, everyone is friendly so it helps those of us that are not star athletes.

I am really hesitant to refer to this place as a gym as they are so much more. They have an outstanding customer service practice! rare to find in general, but at a gym it’s practically unheard of!
They have a unique way of operating that can be a little confusing from their website, but if you set up a consultation, they will explain the program and let you attend a free class. Fortunately, I had a friend that was raving to me about it and she filled me in with the details of their program. They didn’t even ask me for any commitment or form of payment until the 3^rd appointment.
I have just started within the last couple of weeks, I have found the classes to be challenging, but they fly by! The trainers guiding the classes are incredibly helpful and motivating. It’s kind of like personal training in a group atmosphere. Applied Fitness Solutions has helped me become more enthusiastic about my goals and hopeful about my long term health. I love the fact that my goals are based on my BMI and not my scale weight. If you are looking to make a physical change, do yourself a favor and check these guys out. You won’t be sorry!

I absolutely love this place! The practitioners truly care and want to see you succeed. They offer a ton of resources and support. If you have any question, Mike Stacks knows the answer or will find it for you. You get what you put in, but trust me you will see results right away if you use Applied Fitness.

I live in Boston, but whenever I am home for a visit I always go to AFS with my mom. She is a regular, and my dad has become one too.
AFS’ Weight Loss Fitness Class is a great workout. Don’t let the name confuse you; this isn’t just an cardio class to burn calories. Rather, it is a comprehensive circuit training class that encompasses cardio, strength training, and agility. No class is ever the same — the instructors constantly change up the exercises performed at each of the five stations. The workout is also customizable to the fitness level of each participant because there are three levels (A=hardest, C=easiest) for every exercise.
I usually workout for an about an hour a day, but I rely mostly on running or spinning, free weights, and abs /​core work. This class is a great way to shake-​up my usual routine and challenge different muscles. I always find some part of my body sore (in a good way!) after I go.
The schedule is very flexible with multiple classes throughout the day. Every instructor I have had has been great! It is also very reasonable at $ 8 a class.

Weight Loss Fitness Classes are a great value — it’s like having a personal trainer, but for a class cost. I lost 27 pounds in about 6 months. Great results, great classes, and great people. I recommend AFS to everyone I know.