Sergeant’s Fitness Concepts Quincy Park

I really can not say enough about CFC and what they have done for me in the way of getting back into shape. Actually I was not really in shape when I started out as I have been (and still will be) at a desk job for 35 years and raising 4 kids with my wife, so as I’m sure many of you find yourself saying, «Not enough time in the day to exercise». Well, 16 months ago, I decided to give CFC a try and committed for 1 month to the early morning class. AS you might imagine, the first couple of weeks were tough as I could barely make it around the block for the warmup run, but it wasn’t long with the good instruction and patience by CFC’s staff that I was finally starting to «get it» and my recovery time kept getting quicker and quicker. I will now be coming up to my 18^th month of 5-​day a week workouts and I must say, thanks to CFC I have reached my goal 9 months ahead of schedule, to be in the best shape of my life at age 60! I should also tell you that this program helped me to shed 50 lbs but to be honest, that is not as important as just being able to get around like I do now, in a healthy and well toned body. Thanks CFC, I really owe a lot to you guys and will continue working out under your guidance for many many years to come!
Bob M