Gym Condition

Delaine, Amy, and Diane are great instructors. I have enjoyed my time spent here. The classes are small, and I feel like I am giving the right amount of instruction (not too much, and I am not ignored.) The variety of classes keep my attention and are fun.
The time goes by quickly. If you are on the fence about trying this gym, it is worth it.

In the interest of full disclosure, I’ve only been to two classes at Condition, but I am totally impressed.
I’ve been to many, many, MANY gyms, boot camps and fitness classes. I’m also an orthopedic physical therapist, so I’m a stickler for good form and exercising RIGHT. The folks at Condition GET IT.
In the intro class, there were 15 people of different fitness levels and two instructors. They not only took note of people’s fitness levels and injuries, they both watched form carefully. Also, when people with injuries or limitations asked for alternate exercises, the instructors had no problems instantly coming up with suitable, safe alternatives.
Today’s class, which was much smaller, was the same. The 30″ on 30″ off format is fantastic, and the instructor used the off time to correct forms and imbalances. I am sore as you-​know-​what and feel great. I hope to update my review in a month or so and let y’all know about the wonderful results I got from working out at Condition!

I eventually wound up leaving Condition, primarily because the constant Paleo talk frustrated me. The science behind the diet just isn’t legit, in my opinion, for a variety of reasons, and they’re so into it at Condition that it feels a bit like a religion (Every. Single. Class. We discussed it.). I also wasn’t quite seeing the results I wanted; one day I looked around and realized people who had been coming for YEARS and doing Paleo didn’t look how I wanted to look.
That said, the owner is fantastically nice and, if you need a weight workout, I’d still recommend the place. And if you’re into Paleo? This is your dream studio.

I have always wanted to try kettlebell. So when I saw a voucher to try this out, I was very excited. I thought it would be a nice strength training option for my workout schedule. Indeed, it was. It is always beneficial to have a bit of muscle confusion. No class is really the same and there are alot of exercises that can be used in the rotations. They have cubbies to store your shoes (because you don’t wear shoes during the exercises) and a storage rack for your coat. There are a variety of different sizes of kettlebells, but not necessarily exactly what you want depending on the size class and composition. A good class for both exercise beginners and those with more experience.
Issues: The regular cost is expensive if you also have a separate gym membership. I wouldn’t give up my gym membership because I like step aerobics and kickboxing (I need classes to motivate me to work out) and only do this. I am not an early riser so it would have been nice to have some later weekend options.

I’ve got a short attention span and classes at this kettlebell gym fit the bill perfectly. Workouts are about 30 – 35 mins tops and the 30 secs on /​30 secs off format makes the class fly by. The intensity of the workout can be varied on an individual level depending on the weight of kettlebell used (which by the way is listed in kg). You get the best of both worlds, cardio and strength training, all in one session and it’s over before you really have to start crying. It’s fantastic as a rehab/​injury prevention training. I’ve seen great improvements in my core /​back stability and it’s also helped with imbalances in my body symmetry. Also, your booty will thank you for it.
Gym Condition is located in StudioPlex in Inman Park. Class sizes range anywhere from 6 to 12 people. There is a learning curve for kettlebells if you’ve never tried it before but Gym Condition offers an introductory class every Saturday (pre-​reg required) that covers the basics. Otherwise, it’s easy to ask questions and instructors will provide feedback on your form as necessary. Classes are pretty darn laid back and people are really nice.

My wife and I just took the beginner class. I had bought the kettlebell book «Enter the Kettlebell» and a bell for home and after trying out a few things I thought I’d get some professional help. Delaine is great and the class was a lot of fun. My wife who was a bit apprehensive about it said she had a good time in the end.
I highly recommend going and visiting.

I have done many different types of training but this is by far the best. I couldn’t ask for more. Everyone should try it!

I’ve only taken a few classes, as I travel a LOT for work, but Condition is awesome! It’s a great workout and a lot of fun!

I’m am into my third month of kettlebells. I’ve been going 2 – 4 times a week religiously and I feel so much stronger. There’s a new, different routine each day and I can push myself as hard or as little as I want each class. I don’t see myself getting bored with this anytime soon.

Delaine really knows whats what when it comes to kettlebell training. You burn upwards of 600 calories in the 45 minutes class and while some of the classes can get a little crowded they are always great and everyone’s super nice and helpful. Kettlebells are a Russian training program using a bell-​shaped weight of approx. 12kg and up that you swing, clean, press and do God-​knows what else with. The important thing… you feel it and after only a week or so you can start seeing results!
Katie and the other trainers are great as well, including warm-​up and cool-​downs from their Z Health program. Every class is mixed up a little so it’s always new and the 45 minutes fly by. It’s also nice that you can sign-​up for the classes and check schedules on the website and memberships can be bought monthly or in class package deals.
If you’re looking for something to mix-​up your workouts with Kettlebell training at Gym Condition is the place! Make sure to check out the website, they have a new studio in Alpharetta opening as well.