LC Fitness

Results matter. I’ve had personal trainers before but Lily is the first one who made sure that I didn’t get injured, overwhelmed, or bored while also getting amazing results. Through Lily’s workouts, her nutritional advice, and her focus on overall wellness, I have not only lost 70 pounds but I feel stronger and healthier than I have ever been in my entire adult life. Lily was patient while I progressed from my couch potato start; and as I became more fit, my workouts grew with me. Always pushing me a little harder, she also makes modifications where needed to keep my middle aged body injury free. Fitness has become a way of life for me, and that is something I never imagined and that I never could have achieved without Lily.

Always feel better after working out with Lily, and she offers excellent, timely advice on nutrition and health in general. She never pushes me too hard but still challenges me to stretch my limits. Her routines incorporate what she’s learned in school, post graduate courses, and from Pilates and yoga classes she’s taken. Plus she’s a really nice person!

Whenever I am in Atlanta, I try to schedule a time for a workout with Lily. She is very patient and tailors the workout to best meet my fitness goals. Her educational background enables her to design the program appropriate for any body type and fitness goals.