Longevita Pilates and Yoga Studio

I have been taking Barre with Jaylene on and off for the last 7 months. Jaylene is wonderful, she is always full of energy, introduces new moves to class so you don’t get bored and offers modifications for every exercise. The newly remodeled studio is beautiful. I have not taken any other classes with them yet, however I plan to as soon as my schedule opens up as all of the instructors are all very welcoming.

I love love love Longevita as in I wish everyone came to class slash I want to keep it as my secret. This is the only exercise program that I have maintained this long and not been overwhelmed. It is an amazing system in that you learn about YOUR body and your muscle structure… this has helped me with my everyday posture and I am noticing a difference everywhere-​arms, calves, muscles along the outside of my legs that I have never felt before, and deep in the abdominal section. Shelia never pushes students to do more than they can but is very supportive, and a great thing about it being a smaller/​more personal studio is that she is really there for you and if you are running late, you can even text her. People of all ages and body types come to class and everyone loves it equally.

I have been with Shelia for almost 5 months now! I was trying to decide if I was going to go back to «the gym» I was looking for something different than Body Pump.
I can’t say enough positive things~! I just love her and her studio. I love the cozy feel and it is not the least bit intimidating! The atmosphere is clean and inviting. She also offers yoga classes taught by another instructor, Mary.
I first met Shelia about mid October. She offered a free class to introduce me to the Pilates reformer. I was newer to Pilates and had an understanding about how to engage your core. This is key when doing any Pilates exercise mat or reformer. Shelia introduced me to the reformer and I fell in love! It was so gentle on your body but you are sore following the exercise. I began doing group reformer classes at first. I loved it! Because the classes are small you are able to get a great student to teacher ratio and you are less likely for injury. Next I did Semi-​Private classes with another student at 5:45am. We used the TRX, Reformer, and HIT. Every Time I attended a session, it was something new and different. I never had the same routine. She is creative and amazing! Currently, I am doing Group Reformer classes again and love it!
I would highly recommend Sheila and Longevita!
Don’t wait any longer! Give her a call today!

Longevita Pilates Studio is located upstairs in an insurance building, so I wasn’t sure what to expect on my first visit. I was pleasantly surprised! It’s a fantastic studio, with beautiful hardwood floors, great equipment and a calming atmosphere – just perfect for pilates. Sheila is a fantastic instructor. She is knowledgeable, patient and professional. I have some health challenges and she knows just what to do to modify exercises so I am able to do them without pain. I highly recommend pilates, Sheila and Longevita!

I really like Sheila and her studio. I had no idea what Pilates was, and I teach yoga so I thought I had an idea. Nope! Looking forward to exploring it more. Sheila has a great, positive energy and is very knowledgeable about the workings on the human body.