6 Bewertungen zu Fitness and Lifestyles By Sheila Cave
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Michelle G.
Rating des Ortes: 5 Potomac, MD
sheila will lead you to success, if she has time to take you and you want success on getting healthy learning to stay healthy and not gaining weight back or going back to old unhealthy behaviors, to really change your life for the better, Fitness by Sheila is the place and person to work with. Nice, fun and really helpful!
Jaime S.
Rating des Ortes: 5 Williamsburg, VA
Sheila is a superb trainer. I found her a few weeks ago when someone suggested I work out with a personal trainer. It’s been a refreshing change to avoid the pressure of joining a health club because she works in her studio in her basement of her home in Bethesda. Sheila is very attentive and focused on your health and overall well-being. She works out with weights and cardio equipment. She also discusses nutrition and how to handle stress. She is a very genuine and interested certified personal trainer.
Jack T.
Rating des Ortes: 5 Arlington, VA
I found Fitness by Sheila through friends at our local church who said that her program was more than«just a workout.» After several weeks of working with Sheila I’ve completely changed my perspective on nutrition fundamentals, healthy diet habits, and fitness. I’m seeing a tremendous increase in motivation, energy level, and daily focus. Sheila’s humorous yet serious approach makes for a enjoyable experience during each session(even if she catches me cheating on my diet). Her well rounded industry knowledge provided for almost immediate results. Sheila also spends a great deal of time researching new fitness and nutrition trends. Her sponsored group sessions are a great way to get outside on weekends with some great people!
Catie C.
Rating des Ortes: 5 Kensington, MD
Sheila is an amazing and professional trainer and lifestyle coach I have to agree with Lindsey. Sheila offers an amazing support system and is always available by phone or text to answer any questions I had about diet and nutrition. Sheila has helped the way I feel about eating… she gives me simple, delicious recipes that are actually fun to make and really easy to make. Her salad recipe with pine nuts and avocado are my absolute favorite and its healthy. If you want to change your life, I, 100% recommend Sheila for all your fitness and health needs. She will change your life, you just have to make the first steps and seek her out.
Lindsey C.
Rating des Ortes: 5 New Orleans, LA
Sheila is an excellent and professional trainer and lifestyles coach! If you are looking to improve your fitness, nutrition, diet, and life through personal training and proper eating techniques Sheila offers the best program! I recommend her 100% and encourage everyone to seek her out.
Caitlin B.
Rating des Ortes: 5 New York, NY
Sheila has helped me tremendously with nutrition advice, I highly recommend fitness trainer and lifestyles coach Sheila Cave in Potomac, MD for fitness advice and personal training!