The Pilates Preserve

There’s Pilates, and then there’s Michele. She adds a dimension to Pilates that makes you want to come back, again and again — even for me, someone who really DOESN’T gravitate naturally to Pilates! I’ve always thought of Pilates as just another form of exercise that I «have to do for my core», but Michele’s teaching has converted me into «want to do, because it feels great».
At the Pilates Preserve, you’ll learn to love Pilates (and if it’s already Your Thing, you’ll love it even more) because of the quality of the teaching here. The instructions help you align your body with awareness, build strength, access muscles deep within that you didn’t know you had (!) and create ease for the lower back.
Michele really understands anatomy and she guides her students though a class which is the perfect combination of being encouraged to feel the challenge, and yet in the safety of an experienced and compassionate teacher (plus she has a great sense of humor).
All of this, in a lovely, bright studio, with ample parking and easy access from Federal Highway.