Synergistics Personal Training Studio

I’ve been going to classes at Life in Synergy for almost a year now, and have been a client at Synergistics Personal Training since December 2011.
I’m a huge fan of the personal training — it’s really designed to go hand-​in-​hand with the classes, and a lot of the exercises are the same. A trainer takes you through a lot of the same exercises, but with constant correction and feedback to help you make the most of your workout. This isn’t your typical gym trainer workout with freeweights, etc., it’s based on the method that is taught at the LIS Studio on Boylston.
At the initial 90 minute session, I met with Jenny who did start out by telling me her personal journey that brought her to Life in Synergy, and the changes that the system has made on her life. We discussed my goals, both in terms of areas to define/​tone and an overall weight goal (since I am looking to drop a few lbs). Their method is definitely different — and they maintain that you just need to take their classes, eat «your number» and get 10,000 steps a day to be successful. Admittedly, I haven’t kept up to that standard, but I’m still seeing results.
Since then, I’ve met with several of the trainers (It’s luck of the draw as to who you get, you can’t really request a specific trainer unless you rebook with them while at your same session or call), and I’ve been overall pretty pleased. What’s more, I find that I get a lot more of my classwork at Life in Synergy. Butt lifts now burn, I’m no longer «throwing my leg» on the inner thigh workout, and I can actually isolate my glutius medius!
A HUGE added bonus — assisted stretching at the end of each exercise. I swear I walk out an inch taller each time I leave!