Sangha Yoga Shala

AWESOME ! went with my whole family as a beginner. defintiely a great experience

This yoga studio is now teaching beyond flow or pose oriented classes. Although in its Yin yoga class, one has to hold the pose to receive passive benefit, it is about «Embracing», «Discovery» & «Breakthrough». With Alana guidance, I rediscovered emotions like «Fear» and fully embraced all different sensations. Thus, the discovery is beyond physical pose, it helps to re-​discover me.
In addition to Yin, the studio invites other teachers collaborates in creating whole body health classes in nutrition, chiropractic & other yoga philosophy.

I hated yoga before I went here. I have done prenatal yoga and now vinyasa. I love it here. Totally relaxed, not snobbish. It’s a great atmosphere and I wish I could go more then I’m able to.

Best yoga studio in Williamsburg clean, spacious very friendly staff. I love the vinyassa class with Leslie she is always helpful in getting you into the poses and changes up the flows so it is never boring. Mia is a special treat that always puts a smile on everones face. I also recently tried the yin class that was very relaxing and helpful with my very active lifestyle. Everyone is very knowledgeable and approachable. I like that they have something for everyone from strictly meditation to high intense vinyassa great space great vibe.

It’s a lovely yoga studio that’s airy and modern which has a nice Williamsburg feel to it. I’ve attended three weeks of classes there, so far, the instructors were friendly and taught the students well, I highly recommend Michael Hewett and Kaitie Frauman’s classes. I still have yet to take classes with other instructors. I’m sure they are just as good. Really looking forward to Alanna’s yoga and meditation classes.

What a charming, clean, light-​filled, beautiful studio. I went to Maria Cutrona’s Saturday class at 12:30 and it was incredible. She is the real deal. If you want a class that makes you feel magnificent, you must try this one. Maria is one of the best teachers I have ever practiced with.

I’ve really enjoyed the yoga classes here. After moving to Brooklyn from Manhattan and trying out nearly every other studio (none good) in the area I came to the studio with a friend.
The teachers are all wonderful-​they focus on alignment, modifications and breath all while creating sequences with intention. The studio is a beautiful space AND they have an early morning (6:30am) class.
The only con here is the class schedule:
–there is generally no yoga between 5 – 7:30 which is really a key time
–many of the classes are prenatal
–only 3 daytime classes on a Friday
–there are not many classes, which is odd given that there are two practice rooms.

Love the space and the classes.

I cannot say enough wonderful things about this studio. I’ll start off with the classes. Just signed up for the $ 40 2 week new student trial. So far I’ve tried vinyasa with Katie and Leslie. Both had really unique styles, and equally invigorating classes. I left both feeling incredibly renewed and centered (while in the midst of a stressful time at work.) then yesterday I tried Jeanette’s Pilates class. What a wonderful way to start my day.
I live in South Williamsburg so the location is clutch. The studio itself is a beautiful space with a really unique energy. It is airy and clean but the renovated factory space helps it to maintain a less pretentious feel compared to some other studios I’ve been to in the city. Big windows and high ceilings let in lots of light.
The people who practice here are also totally non-​pretentious and non-​judgmental. It’s a really positive environment and the class sizes let you really focus on your practice rather than worry that you’re going to kick someone in the face:)
Couldn’t recommend more highly. I will certainly be re-​upping once my trial run ends.

I just had my first pre-​natal class with Katie today and I loved it. I’m a beginner and I felt so comfortable. The class was very relaxing and the poses really helped stretch all the right areas. I highly recommend you give this studio a try.

these people are unethical and immoral
they charged me for classes I never attended and never signed up for and they refused to refund me or reschedule my class
there is plenty of prenatal yoga places in the area, do yourself a favor and don’t come here

I was greeted warmly by Alana (owner) and she asked me a few questions to gauge my level and prep me, since it was my first time to the studio and an ashtanga class. I was a little intimidated before I got there, but the class was small, I was mostly able to keep up, and she offered me guidance and assists/​adjustments where needed. Alana is composed and knowledgable, with a sweet voice and nature that makes even an intermediate/​advanced class welcoming to a newcomer. The class itself was dynamic, we moved quickly but held poses longer, and a nice change of pace from the music-​driven flow I frequently attend and also enjoy. Mostly, you hear her quiet instructions and the sound of your breathing. I am glad I gave it a shot – though I don’t think this type/​level would be suited for a true novice to yoga – and I will definitely be back to try some other classes and instructors.

Overall, my first time trying this studio was a great experience. The instructor was very nice and helpful. For me the class was a bit advance but she reminded us that it was okay to take a child’s pose if we needed one. The best part of the class was shavasana and the teacher coming around the class with what I sensed to be scented oil. The music was perfect to set the tone and it was lovely to start a 7:30 p.m. class with the sun still up and to conclude around 9 p.m. by candlelight. My only criticism would be that the room was a bit crowded but once we found our «place» on our mat it was not an issue.

The classes are small and you get lots of personal attention from the instructor.

This place is truly a gem! New to the neighborhood and the practice — I tried several studios in the area before deciding this was where I wanted to practice. The difference to me was the teachers who were approachable, took the time to remember my name, and pushed you in your practice while making you feel comfortable if you aren’t as far along as other students.
As others have mentioned, the studio is inviting and the class size is small enough so you have your own space. The instructors also take the time to go around and adjust your pose — which I appreciate.

FOUR stars for the yoga studio itself and teachers. It’s a typical yoga studio and people are very nice. The studio faces the back which is good in busy Willyburg and the windows allow much light in.
THREE stars for the Ashtanga teacher.
The class itself was okay. I’m not new to yoga and didn’t have any problems following class. Alana has experience and knows her yoga which is why I’m not giving 2 star review.
When it comes to information for beginners prior to class, she wasn’t very welcoming. I’m an introvert myself, so I don’t expect cheers and jazz hands, but some Hi, hello, how can I help you and SOME engagement to help a beginner by answering questions with more than two words. Isn’t that pretty basic social skills?

What a fantastic studio! Gorgeous, sunbathed space, challenging sequences, nurturing and fun instructors — and an adorable Pomeranian that sometimes hangs out at the studio to top it all off.
I’m wrapping up my intro special ($ 30 for 3 classes) and thoroughly enjoyed the 2 classes I’ve taken so far. Both Leslie and Katie were encouraging and helped me get into poses that I’ve always been intimidated to try. The classes were not crowded and there’s a really warm and friendly vibe, unlike some other yoga studios I’ve been to.
The only downside is that their class schedule isn’t ideal for me. I wish they offered more vinyasa classes since that’s my preferred type of yoga. They also have pre-​natal, Ashtanga, kids’ yoga, and restorative. I’d love to continue going to their weekend morning vinyasa classes!

Just wanted to take a minute to pay some compliments.
The studio is great… Never took yoga before I got pregnant and I appreciate all the prenatal after work classes/​weekend classes you have.
Sarah Walsh is stellar! The prenatal fit on Mondays is just the kind of workout I want.
I took her prenatal yoga class as well… Just wanted to let you know what a stellar teacher you have in her…
I starting taking regular yoga (not prenatal) for more of a challenge and just adore the energy of Leslie Lewis’s classes.
I will be continuing with the monthly unlimited special. It’s such a great bargain!

Ashley’s Saturday morning class is the best way to start my weekend. Great music, dynamic classes and her positive energy keep me coming back week to week.

I was led to Sangha Yoga Shala thanks to a LivingSocial deal. Yes, I am a total digital coupon cutting junkie — but it does the body good honestly.
This quiet 2^nd floor yoga studio is run by owner Alana, who I happened to meet during my first «Basics» class. This class helps you learn stability, awareness, and balance as you move through your practice.
Alana: «Your yoga practice is made to be difficult to make your life easier.»
That is exactly what you should feel and what should run through your mind during this 1 hour class on Tuesdays. Class size is very intimate; usually about 6 – 8 people not including the instructor. The studio is small, yet incredibly welcoming; makes you feel like you’re doing yoga in your own apartment! There’s a modest dressing room for men and women with little cubbies to put your personal belongings. If you happen to get there SUPER early like I usually do, you have plenty of time to ease your mind and get into your yoga groove.
Clean, easy to get to via mass transit or by car, you really can’t go wrong! I really intend to be a regular here.
Whether you are expecting a little one, or are just plan curious about what exactly yoga is, there is no place better than there to get the personal attention you need.