Movement Evolution Performance Training

Blake and Kendra have coached both my kids in rowing and conditioning. Rowing is an extremely strenuous sport but, with Blake’s coaching, they have gotten stronger and faster, completely injury-​free.
My M.O. has always been to over-​train, go full-​tilt until something pops or breaks, get it fixed, then get back at it again as quickly as possible until the next injury. Having reached middle age and no longer recovering as I once did, I figured it might be time to change the way I go about my training and educate myself about how to become a successful master athlete.
I also row. I became injured (non-​rowing related) and because my kids are trained by him, and on the recommendation of a fellow rower who had only great things to say, I went to Blake to rehab so I could get back in the boat.
Blake thoroughly assessed my flexibility, my muscle imbalances, my strengths and the weaknesses which led me to my becoming injured in the first place. He designed a customized plan for me and taught me the correct way to perform the exercises. He educated me about why he prescribed those particular exercises and coached me in how to safely and correctly perform them so that I could do them myself.
Blake’s program has completely altered my posture and my gait. I am stronger, faster and in better shape than I’ve ever been. That is cool in and of itself but the best thing is, now I have tools at my disposal to monitor myself for signs of stress, tightness and fatigue which in the past I’ve ignored and led me to become injured. Blake taught me ways to relax and release those tensions and he taught me how to build strength in order to do the sports I enjoy for years to come.
I have recommended Blake’s training to friends and family. If you’re recovering from an injury, want to get stronger and faster or just want to get trained intelligently, safely and effectively, I recommend Movement Evolution to you too.

Had my first training today with Blake through Fitmob! I had a lot of fun and Blake was very knowledgeable on his fitness game. The location is a bit hidden away but nothing a Smartphone can’t help with! The studio was very clean and had lots of equipment for all of your fitness necessities. 5 stars to my trainer Blake! Yay!