Pilates By Teresa

Such a fantastic class and instructor! I started taking Pilates with Teresa about a year ago and enjoyed it so much that I recently began attending her movement classes. I love Teresa’s instructional style – upbeat, motivational, and fun. She’s great at explaining what you should be feeling with each move, what muscles are being targeted, and how to either advance or regress the move should you need it.
Teresa has a funny conversational style which lightens the mood of the class, while still getting a serious workout. The perfect class for all ages, levels, and sizes and very welcoming and non-​competitive.
I couldn’t recommend more highly – really great classes and a really great instructor!

What’s special about Teresa’s Pilates class is not only that she’s fun and an excellent teacher, but that she takes everyone’s level of ability into account. She teaches the basics, but also customizes her class for real people with real — and maybe «not so perfect» bodies. She challenges us but doesn’t make us feel bad if we can’t do every move the way she does — she just shows us a modification. I’ve gotten so much stronger since I’ve been taking Teresa’s class, and I plan to continue taking her class to maintain strength and flexibility way into retirement!

JUST DO IT!!! Go see for yourself why THIS instructor gets all five star reviews.
If Unilocal had 10 stars, THAT’S what I’d give Teresa! I’ve been taking her various classes for about 24 years now, and have followed her wherever she teaches. There just aren’t enough adjectives to describe how fabulous her classes are. Teresa keeps up with the latest trends in fitness and does an amazing amount of research on the body. As we are working out, she describes which muscles are being activated, and always accommodates those with injuries or restrictions by offering alternate moves.
There is NO competition, judging, nor intimidation in her classes.
Teresa makes EVERYONE feel comfortable and welcome, regardless of ability, age, size, color, race, shape, or bad hair day.
During the cool down, she is most entertaining and informative as she reveals her latest insights regarding nutrition, supplements, new moves, injury prevention, hydration, pedometer readings, football scores, best fitness shoes, cosmetics, hidden gem restaurants, «Dancing With the Stars» contestants, and whatever else she feels is worth sharing with her class. Teresa is a wealth of information, and if by chance she does not have an answer to your question, rest assured she will find out for you by the next class. There is also a comeraderie amongst her students that I have never seen in a gym in all the years I have attended one.
All this she does with an outstanding passion and dedication to her craft.
Oh… And If that weren’t enough… she is so very entertaining and just plain FUNNY!
Teresa is the very BEST instructor I’ve ever had, bar none! She is appreciated, valued and admired for all she does for her students, and I am SO grateful to be
one of them!

I started going to Teresa’s step & work out classes. I found her through neighbors that also go here.
Work outs are awesome! She pushes you when you need it without feeling yelled at.
Teresa knows her stuff. She’s not just some person that knows the moves and now teaches. She knows why she does the moves & explains and how it will help you. Her classes are tailored to your level each and every day. She is always willing to work with you if you have an injury or if something isn’t feeling right.
My energy is increasing & I am feeling so much better. She is a great inspiration!

What can I say… Teresa is awesome! I look forward to going to class every week.

I LOVE Teresa! Her classes are fun and she is so motivating! She knows every person in the class and as she’s doing exercises gives modifications to those with physical issues. I’m new to her studio, but am a big fan! I’ve tried many clubs and other studios, but I felt like I was one of the family immediately upon entering. She creates such a welcoming atmosphere — and one where you truly work at your level and are motivated and encouraged to test your limits. I’ve done things in her class that I wouldn’t have tried hanging out in the back of a club class.
The classes pass so quickly because they are truly fun. If you’re looking for a fun, encouraging, great workout — try one of her classes — you’ll be hooked!

Started going to Teresa’s classes late 2013 and pretty much loved her classes from the start. She has so much energy and is loaded with information.
Down to earth member following and no pressure to get all dolled up to workout. Real people just getting some exercise.
Love it!
TV

I found Teresa through the Willow Glen Business Association. I had just relocated to WG in December and thought I’d check out local places to support. After emailing her about certain concerns (mostly fear caused by gyms) she had me so at ease, I couldn’t wait to meet her.
AMAZING ENERGY. Teresa is one of kind. Pure heart, kind soul. I started with her Cardio Blast class. Not knowing what the hell was going on, she was with me 100% of the way. I was never embarrassed to not know the moves, the others in class were extremely supportive and helpful as well. Then she announced she was going to do a beginners Pilates. I was all over that. I took this class and was so happy I did. You have so much patience Teresa. No one has ever taught me how to breath correctly.
I love her so much, I’ve changed my work schedule to accommodate at least 1 class a week. I attempt to make more, but it’s not always easy with my crazy schedule. Still, there is no judgement for missing a class. She is always just happy you try!
Oh yea, since meeting her, I’ve incorporated much better eating habits and dropped 17 pounds and several inches. She is a wealth of information and is more then willing to share it.
You rock!
PS: she has a wicked sense of humor. Be prepared to laugh a lot and have fun!

So glad I was able to find Teresa Estill and Pilates By Teresa!
I do Pilates 2 – 3 days a week for core stretch & muscle tone.
I do Calorie Blast for strength training & cardio.
I do Zumba for cardio.
I do Stretch and Release to do just that… stretch out and release the aches and pains from working my body all week.
Finally sat down and calculated my progress from March 4-​June 3. I have lost 18.7 lbs. and at least 13″ from my entire body!
Teresa not only teaches Pilates, Step, Zumba, Calorie Blast and Stretch & Release classes, but also encourages, inspires & gives us the nutrition/​health/​exercise information that is so current and relevant to our lives.
She inspires me to be a better version of myself.

I started going to Teresa’s Pilates class last fall. She’s amazing! As a complete beginner she was very thorough in getting to know me, any physical issues I had and what I was capable of doing. Her instruction is always easy to follow and she goes out of her way to help. But most of all, her class is FUN, alot of fun. Yes its hard to laugh in some of those pilates positions but trust me you will really enjoy it.

I love Teresa’s pilates classes!
I used to go to mat pilates classes in college at the student gym. I went more when I was in grad school. I also signed up for my community college’s pilates class.
The difference between these classes and Teresa’s? Personalized attention, and the relatively small class size. Teresa’s pilates classes are by appointment-​only, which means you won’t get lost in a sea of 40-​some students all struggling to keep up with the moves. Trust me. I’ve experienced classes like these, and it can be incredibly confusing.
Plus, the moves you do vary session from session, so you never get bored and you always come out feeling like you’ve done something good that day.
An added bonus is that it’s perfect for all levels. I took my mom there, who barely ever exercises. I wanted her to build up some core strength, which she definitely lacks. So far, it’s been great for her! Plus it’s an activity that we can do together, which is nice.

Teresa is an exceptional instructor, educator, mentor and beyond. She is not only knowledgeable and competent in her field by providing us with up-​to-​date and safe techniques, but also incorporating different tools each time. She also keeps us informed of important health information related in the area. To me, that makes her class unique and valuable. However, best of all, it is her superb personality, which radiates through her teachings in a fun and friendly atmosphere and this is probably the reason why I and so many other people have been taking her pilates for a long time. I feel that I can continue pilates, especially with her, for many more years to come, because of the way she teaches!

After attending Teresa’s pilates class, I seriously feel like I started my day with a SHOT OF ENDORPHINS!
Ever since I moved back home from college and started working, I made little effort to exercise. Then when my hours were furloughed, I decided to use my free time to try pilates. Based on the Unilocal reviews, no contract, inexpensive prices, and closeness to my house, I decided to go to Teresa’s classes.
I asked my friend to come with me… and we’re both hooked! We’ve been here every week since we started and we’re trying to make it stay that way. Plus no contracts or commitments. We pay as we go which is great since we expect some changes to our schedule sooner or later.
Teresa is a great instructor – patient, passionate, personable, motivating, helpful and FUN. I didn’t think I would like pilates since I am use to more fast cardio workouts (kickboxing, steps, sports) but I love it now. (Pilates is currently under the things I love on my profile.) The other students are diverse and friendly here which makes working out in a group very comfortable. I have experienced group exercises where the other students are a little cold and stoic which made me feel unwelcome. Here, I get the best of both worlds: a good instructor and amicable peers.
You have to make an appointment on her website for pilates but the other classes are drop in. My friend and I tried Zumba too. That class is quite popular and worth checking out, especially if you’re a booty shaker. ;)
And my coworkers can tell when I go to Teresa’s classes before work because they notice I am in a happier mood. I am telling you: ENDORPHINS!

I have been attending Teresa’s classes for over 5 years. She does a great job explaining Pilates technique and editing the technique or combining with other exercise to ensure her student’s success.
I have a bad back and found that her class is the best way to keep my strength and flexibility. She provides various levels of difficulty to allow you to go at your own pace. Thus, I have never exited her class with a pinched nerve or injuring my back – as I have with other Pilates instructors. Teresa is great.

Teresa is awesome! Great workout, exceptional sense of humor. Keeps everything current… you will be sore 2 days later but will feel great!

I’ve taken a number of aerobics classes over the years (yoga, pilates, step, etc.), and never have I enjoyed myself as much as I have since I started with Teresa.
Unlike most of the instructors i’ve had, Teresa actually genuinely cares about each of her students. Whether you’re a first time student or one of her regulars, the time she spends with each, ensuring that you’re getting the movements and getting your moneys worth is all the same. That says a lot to me.
And speaking of money, you can go and spend hundreds of dollars on memberships in fancy gyms, and you won’t get half of what I’ve gotten out of her classes. The price is perfect (cheap!) and after each class I know i’ve gotten a good workout.
Perhaps most importantly is her enthusiasm and energy. She’s always upbeat, keeps you motivated, and will often give you tips and tricks she’s discovered in her studies (nutrition, general health, etc.) I really feel like i’m with an old pro each time I walk into her studio, and I know I’m in good hands!
Love ya Teresa!

Teresa is my Pilates instructor. She is awesome and her class is always full of fun and laugh. She is very patient, flexible, and motivating. She keeps me coming back to the class.
I used to have a little bit neck and back pain. This is the beauty of Pilates to keep you flexible and feel great!
Highly recommend!

Without a doubt, this is an excellent instructor. Teresa has made a believer out of a long time non-​exerciser. The Pilates Class is a fun, mat-​based affordable workout for everyone.

Teresa has the rare ability to combine intelligence and knowledge with humor. She has classes where every person feels comfortable, accepted and welcomed regardless of age, ability and size. She takes you from where you «are» and works with you towards what you are «becoming.» This is a rare instructor who really understands the subject area as well as how to motivate people. During the past three years, she has turned me from a couch potato to someone who exercises at least three times a week. Thank you Teresa for my improved health, strength, and 30+ pound weight loss.

I took Teresa’s Pilates and Zumba classes several years ago when I lived in Campbell, and she is the best instructor. Motivating, funny, and inventive.
She likes to switch up her Pilates sessions so students don’t get bored and it makes the class both strenuous and fun. She is very flexible (I had to reschedule sessions several times due to my work and travel schedule) and helpful and I would recommend her to anyone who is looking for a great workout without watching the clock.

I’ve been following Teresa for her Pilates class for a several years now while nothing else related to exercising lasted this long! Her Pilates class has become something I look forward to every week. It’s like this, «if I don’t go to her class today, I’m going to miss something really good!» I also have attended her Zumba class a few times. She makes this class a lot of fun while you get your exercise. You can pay for the class as you attend. There is no membership due.