Iron Battalion CrossFit

Awesome box with great people. I came for a drop in when visiting from NY and will definitely be back– Sony and her team are great, top notch programming and super warm environment. Check it out!!!

Sony and her team provide amazing results! She worked on me 2 yrs ago and she used her cross fit skills with her training. I lost 20 lbs that first year! I have sinced continued working out on my own, using the techniques and advice she taught me. Now I have lost around 40 lbs. I went down from a size 16 to a size 9. Most importantly my blood sugar and body fat have decreased a lot from before when I started this journey. Because I have dropped all that weight, I can now run 5K and 10K races. Sony and her team are smart, encouraging and a joy to work with!

***In the Area? Drop In here! Looking for a new Box Drop in here***
I put that up here because I remember in searching for a quality box in the valley I went through a lot of reviews, spent a bunch of time and thought it might help tighten up the search time for at least one person :) Read on for why I love it here…
The Best Crossfit Box IN THE VALLEY! (And I don’t say this with a lack of experiencing more than 5 others in the area). When I signed up for a membership at 24 hour, it was easy… Open ²⁴⁄₇ + childcare. The hard part was loving my workouts enough to go daily. Then I found Crossfit & fell in love instantly! That’s when the struggle began… I was on a constant scheduling battle and found myself having a hard time being able to coordinate an amazing & talented coaching staff AND schedule, until I found Iron Battalion!
Not only are they the only Box I have found that offers classes on Saturday AND Sunday, but their weekend class starts at 10am (4 others I experienced only had Saturday’s 8 or 9am), and open gym until 12 for stretching and working out for another couple hours to your heart’s content.
Everything is recorded daily on the Wodify app right from inside the Box and it makes it super easy to keep track of your progress (and for a newbie like set a baseline).
The workouts are challenging, different and always easily scalable to any level. I have seen multiple different levels of athletes since I began a couple weeks ago. This was also the first Box I saw coaches who were able to complete higher level skills that I hadn’t seen done at other boxes in the valley. I was in awe at my first live Ring Muscle Up. #goals
The coaching staff has all been very helpful, form focused, and welcoming from my first day and I am excited that I found the place where I can feel happy, healthy, challenged and motivated to come back to consistently.
Just drop-​in and when you find yourself loving Crossfit, you’ll love Iron Battalion just as much!

Easily the most inviting specialty gym I have ever been to; crossfit is very intimidating, especially to someone who isn’t in great shape. The coaches and the athletes that workout here are so welcoming and helpful. I didn’t know how to do anything at all and I felt NO JUDGEMENT !
There is nothing more valuable to a gym than comfort and I felt like family within a few sessions of training here.
Sony, the owner is the most badass woman who has a genuine passion for helping others achieve their goals and do things they never imagined that their body could do. Never in my life did I think I could get hooked on such a tough style of working out, but everything about this facility makes it worthwhile and addicting!
Anyone considering crossfit NEEDS to come to Iron Battalion !!!

Best ‘gym’ experience I’ve ever had. I was new to crossfit and the coaches and overall environment have me converted. The box is super clean, spacious and with all the equipment and tools you need. The programming is superb: intense, technical and diverse. All you need to do is show up, give it your all, be consistent and you’ll see the results in strength, fitness, mobility and endurance. The other members are down-​to-​earth and approachable and there is a genuine sense of community. Classes are scheduled at optimal times and for those who prefer to do stuff on your own, the open-​gym is terrific as you get access to the whole place and all the equipment without the usual crowds at regular gyms.
For me, what makes this box superior is you’re getting personal training everyday by knowledgable and experienced coaches while pushing yourself to the max and developing a range of abilities all the while competing with and being supported by the other members (the people are just really cool as others have posted).
Ask for Sony, the owner/​manager– she’s incredibly helpful if you’ve got questions or just need to speak to someone. Be sure to take classes with coaches Steve, Marie, Mike and Anthony. They’re all outstanding athletes and even better coaches. Each went out of their way to help me improve on my technique or push me just that bit more in each workout.

They are awesome I love the energy at this place .
I am new to Cross fit and even though I’m new they still manage to have patience and make sure I’m doing all the exercises correctly. They are willing to help you be a better you and that’s why I love this place, highly recommended for all fitness levels you will see young and old, I even see kids at this place ! Come and join :)

I started coming here a little over a month ago, and all I can say is wow I should’ve come earlier. I’m a beginner to fitness but Sony and all the coaches are really really welcoming and they always encourage you to just do the best you can do. Crossfit will always be hard but go to this gym and you will always feel welcome and appreciated. Plus free one week trial so you get to see for yourself! :-)

Great community, great coaches and the best Rogue equipment in the area. Highly recommend.

Best gym that I have been to. I like coming here because of the friendly and knowledgeable coaches. I have been strength training for years, but I have never had a professional teach me how to do a squats and deadlifts correctly until I came here. Another highlight is the facility: very clean, with top-​notch equipment and LOTS OF SPACE. I can’t emphasize enough how nice it is to not have to wait in line to use equipment. The people who come here are cool too. It’s a non-​intimidating, no-​pressure environment.
I used to work out by myself at the gym, but Iron Battalion has definitely sold me on the crossfit approach. I highly recommend checking it out. Best workout I’ve ever had.

This place rocks! I just signed up in December because it’s walking distance from my work & I’m glad I did. Overall the gym is very spacious, clean, & organized which is really nice. However my main reason why I really like this place is the people there. Not only our the fellow cross fitters really cool & welcoming people, but the coaches are outstanding. As this was first time at a crossfit gym, I didn’t know what any of the terms meant (i.e. the box, WOD, burpees, double unders, etc… the list goes on), but they actually took the time & explaining each word, what it means, where it came from, & overall how the process works.
I started off with a free two week trial which is the beginner course that teaches you the basic moves & gives you a slower intro to cross fit that is much less overwhelming than starting off in a regular class. After which I joined the regular classes knowing a little bit more than I did in the beginning which helps out a lot. I’m still a rookie, but it’s a lot of fun & I really look forward to getting in shape & having fun with cross fit. Going to the gym & lilting weighs, treadmill, aerobics is just way to boring compared to cross fit. Thanks Iron Battalion, I’m a fan!
Overall Rating: A++

I’ve been going here for about 3 months. It’s the first box I’ve ever been to and I gotta say, I’m glad I stayed here. I’ve put off going to one bc I’ve always thought it would be very intimidating, but a friend finally talked me into trying it. I had no prior experience in crossfit and it’s been years since the last time I ever did some serious exercise, but I have a set a goal and this place has helped me a lot.
The the coaches are all very friendly, encouraging, and knowledgable. They take time to show you the proper form, and correct you as you do it. They encourage and motivate, but never pressure.
The place itself is very clean, and spacious so you never feel claustrophobic. The equipment are also well maintained. Even the bathrooms are nice and tidy and they have a lounge where people can relax. I’ve never been there because I’m always on the go but that room is pretty rad. It’s an awesome place to work out.
The workouts themselves are intense and fun. I’ve trained in a gym before, even with a personal trainer, and the workouts here, or the WODs, I should say, are fun. Even the other people you work out with in the class are encouraging and friendly.
If you have fitness goals, this is the place to be to reach them. I still have a long way to go, but Ive seen improvements in myself. No matter what fitness level you’re in, they will work with you. So be part of The Battalion!
Keyword: MOTIVATION!
I WILL NEVER QUIT!
HOOAH!

I have done 3 beginner sessions here so far this is my first attempt at Cross Fit. The staff it very professional, knowledgeable and friendly. They really want to make sure you get these movements down right before jumping into it. The facility is clean and has great space. So far so good I am really looking forward to working out here.

Iron Battalion Crossfit is the cleanest most welcoming box in the valley. The coaches are extremely well versed in crossfit, nurturing, and push you to achieve your goals. I couldn’t recommend them more. Come join the family!

I dropped in at Iron Battalion based on Unilocal reviews. I must say everything is true. The staff is cool and they have very attentive coaches. It was easy to drop in and they have cool shirts you can purchase. This is how a Crossfit box should be. Must drop in if you are in valley. If I lived closer I definitely would be a member.
Other unique things I noticed:
1. They keep the facility extremely clean which is a great change from most boxes.
2. Their space is huge and open.
3. They have a back yard!
4. They have 3 bathrooms, a shower, and pool table!
5. They have all high quality Rogue equipment, Setwear belts for general use, and RX jump ropes.

Thoroughly love this gym. I have been going here for 4 months now, and it is amazing how much I have improved. I have been doing CrossFit for almost two years. I have had so many improvements while I have been here.
Coach Cindy really knows what she is doing, her methods are very calculated, she has designed the workouts to work on strength and, most importantly, our form. I have learned from her the proper form for all the movements, and surprise surprise! I can lift heavier than I did before and for more reps than before. I am also much more confident in my lifts and movements. And I have definitely improved on my speeds.
Not only do all the coaches rock, this place is super clean. The time and care they spend on making sure it is not just tidy, but CLEAN is pretty epic. And it pays off. (Even the bathrooms smell nice)
And they are open for 2 classes on Saturdays and Sundays, which is awesome. The weekend classes are tons of fun also.
They actually utilize the app/​program WODify, which is really helpful when keeping track of progress. It is also great to keep in touch with your new gym friends. :)

Love working out here! Been to five Crossfit Gyms in the area and this is by far the most cleanest and has the most friendliest staff! Nothing compares!

I’m new to crossfit and frankly was a little intimated by the whole process of working out especially in a group setting.
The trainers at Iron Battalion are extremely welcoming no matter your level of fitness. The gym is kept super clean and is very open.
I would strongly recommend it!
On a side note, its a really nice gym. They have a pool table, a lounge, fish tank, and the equipment is brand new.

Finally a box that’s doing it right!
Top notch coaching, clean facilities, new equipment, WODify, a VERY encouraging environment, leave your ego at the door there’s no room for it here! I wish THIS was the place I started crossfit. You know this will be your new home from the second you walk in the door. I HEART IRON BATTALION!!!

TOP 10 Reasons To Train Here:
10. Brand SPANKIN’ NEW Facility!
9. ALL NEW State-​of-​Art Equipment!
8. Cleanest Gym EVER!
7. A Different Killer Workout Everytime!
6. Arrive MOTIVATED. Leave EXHAUSTED!
5. Various Team Building Social Activities!
4. Help With Your Personal Fitness Goals!
3. Fun & Energetic Work-​out Environment!
2. Exercises Modified To Your Needs!
NO. 1… MOST KNOWLEDGEABLE, DRIVEN, AND HARD-​WORKING STAFF IN THE VALLEY — SONY, TORRE, and CINDY!!! #TheBest #BattalionStrong
I actually enjoy coming in to get my ass kicked… never thought I’d find a place like that! The Awesomest, Most Fun, but yet Hardest Working training staff around! Come in once and you’ll be hooked! #trust #IronBattalion

I just want to start out by saying Iron Battalion Crossfit is the real deal amongst all other so called crossfit gyms. The coaches (Cindy, Sony, Torre) take the time train and properly teach technique and form. The gym itself is very large unlike most others with multiple rigs, rope climbs, rings, olympic bar for men and women, kettle bells, row machines, tractor tires and more. It’s a fun and friendly environment with a lounge area to kick back and watch the game or just hang out. I feel as if I am part of a family as a member. I definitely recommend Iron Battalion Crossfit as your FIRST choice if you are planning to take your fitness to the NEXT level!