Forward Motion Personal Training

The best review I can provide is that of my client spotlight, Enjoy!
In the beginning, my training program consisted of strength and interval training with Brad
and Lauren 4x a week at Twin Creeks Country Club Fitness Studio. My current training program consists of strength and interval training with Brad and Lauren 2x a week at River Place Country Club fitness center.
1. What is your training and athletic background?
Growing up, training, you mean aerobics, was something moms did to have time away
from the kids. Shiny leggings, bright colored leotards and Olivia Newton-​John songs
were definitely involved!
At an early age, I picked up the game of golf and have been playing ever since, so I
attribute my athletic activity to playing lots and lots of golf.
2. When did you start training with Forward Motion?
My day of transformation began just over three years ago on my 38^th birthday!
Joshua, my husband, also joined in on the fun!
3. What are some of the accomplishments you have achieved with your Forward
Motion personal fitness program?
Funny you should ask! One of the drills I had to perform as part of the introductory
assessment was a push up. I couldn’t do a push up! I can do them NOW!
Forward Motion’s nutritional game plan combined with strength and interval training, has
resulted in a significant improvement in my overall health and well being, including
increased muscle definition, reduced potential for injury, and of course 10 – 15 yards to
my golf game!
What avid golfer wouldn’t want to add distance to their game?
4. What are your current training goals?
My main goal is not to be skinny fat! Oh yes, you can still be skinny and have plenty of
unwanted fat. So currently my program is tailored to help meet the needs of toning and
adding muscle.
5. How do you maintain your training program during travel?
This one is simple. Prior to departure, I consult with my Forward Motion team to devise
a plan of action based on the facilities available during my travel. Upon my return I
share how I put that plan into practice! (Ha! Ha!)
6. What do you think is different about Forward Motion’s program?
Personalization, Motivation, Dedication and Progression is what makes Forward Motion
stand out among the rest!
We all know the definition of Insanity is doing the same thing over and over again
expecting different results (Now, you know why I quite a corporate gym.) Out of the
gate, Brad and Lauren had me perform a series of drills to assess my skill level. The
compiled data allowed them to create a customized training program just for me!
Exciting, right? Heck Yeah! Finally, I was invested in something that would return
results. Not only was I driven but so were Brad and Lauren! Their focus and
determination to challenge me to achieve and exceed my goals has been an amazing
journey.
7. How is training in a small group different than training individually?
Paul, July’s Client Spotlight, summed it up best by sharing the advantage of working out
together in a small group is motivation! There is always the added bonus of meeting and
getting to know new people in and around your neighborhood, what new restaurants we
should try out and learning what new shows Brad is going to be watching this season.
8. What should people know about Forward Motion?
Whatever your age, skill level, weight, muscle mass, flexibility, amount of work out attire
you own, etc. Forward Motion will help you achieve your fitness and nutrition goals!
So, what are you waiting for?