Performance Rehab Associates

I am shocked that no one has reviewed this place yet. These guys are awesome! A couple of weeks ago I decided that I had had it up to here with two stiff, creaking, damaged shoulders that routinely made putting on a jacket a painful act of will. What to do? Enter Performance Rehab. For about 2 weeks I have been working with two great, young, enthusiastic DCs Wes and Nevin, and therapist Josh, who really know their stuff. My range of motion was so restricted that I was 8 inches off from being able to connect my hands behind my back on either side. After just 4 sessions and some homework exercises over two weeks, I can now reach over with my right arm, reach under with my left, and overlap the hands by an inch! Reaching over with my left arm and coming up with my right arm is harder because the right shoulder has more damage, but I can now get within 2 inches. Oh, and, it doesn’t hurt to put on my jacket or backpack anymore. They also showed me how to tape my arthritic right knee to make skiing more comfortable, and that worked wonders in my last trip to Hunter, NY. Last but not least, they’re going to try to fix my awful posture too, which would likely improve my breathing and give me more energy throughout the day. These guys have non-​trivially improved my quality of life and I highly recommend them for these sorts of problems.