ATA Chicago is the best experience for Tae Kwon Do training. The school trains for self defense, forms, sparring, and one steps. These are taught by multiple black belt and advanced level instructors; Mr. Torres, Mr. Jardol, Ms. Ahn, Mr. Beck, and Mr. Adair. Each brings their own unique style and perspective to teaching which creates a well-rounded experience. As a orange belt testing for yellow soon I would recommend the adult class for anyone looking to stay in shape, gain flexibility, and understand how to use your body(get to know your hips) outside of your normal preconceived boundaries.