Stretch Your Limits

I came to Kari because I wanted to continue to exercise but found that most yoga and exercise classes left me either injured or with muscle spasms so that I had to stop and wait to heal. Since I have multiple injuries that can easily be triggered it was astonishing that Kari could come up with a full range of exercises that have me stretch and tone my whole body WITHOUT any further injuries or muscle spasms. She is extremely skillful, careful, attentive, motivating and a wonderful person to know.
In addition, I’ve now been a student for over 4 years and she continues to make the sessions interesting and something that I always look forward to. I recommend her highly.

I have been personal training and doing Pilates with Kari since 2004. Most recently she got me through the last month of my pregnancy with Prenatal Pilates. I don’t know how I would have survived my aches and pains with out her. Her knowledge of pre and post natal is incredible. All of her continued education and certifications are evident in her training. I have taken her CPR and child CPR classes as well. She is constantly learning and passing on all of her up to date professional training to her students. I have witnessed her working with people with physical and mental challenges as well as serious athletes. Her versatility is great for so many at all different levels. You can find regular pilates classes on any corner but to find a true professional is another thing. I always get parking right in front of the door, and no meter! She has package deals available and a very flexible schedule. DO NOT look any further, call Stretch Your Limits today!!!

Kari is the best trainer I’ve ever had. Whether it’s bosu, pilates, a mat class, weights, etc., she knows how to keep the classes fresh and challenging. I’ve been working with her for many years and she’s terrific at making sure she tones your whole body. Unlike many instructors, she is actually CERTIFIED to teach all of her specialties. Many will say they’re trained or their experts, but not many can say they’re certified — which involves many more hours of dedicated training and requires continuing education. Kari can evaluate your physique and condition and determine the best training plan to meet your needs. Whenever I have an issue or a pain, she can always diagnose the problem and modify an exercise routine. She’s truly a find and all of her clients are very loyal and stay with her for years. You’re lucky if you can find space in her schedule.

I’ve been lucky enough to work with Kari for about 2 years. It’s often hard to find an instructor or a class that continues to challenge you the way that Kari’s classes do after 2 yrs. Kari is definitely dedicated to her work, and it shows!
Kari’s attention to your form and alignment assures that you not only get a great workout, but that you actually feel good after class by stretching and toning the right places.
I would recommend Stretch Your Limits and Kari to ANY friend or coworker. Her classes are absolutely amazing.

This new studio is fabulous! The location couldn’t be more convenient whether you are coming from the city or the suburbs! The location right off the Edens makes it so easy! The studio itself is warm, welcoming and fully stocked with equipment and props. I especially like that there are different brands of equipment to work with so each exercise is a little different depending on what you work on. Working with Kari has helped me connect better to my body on a mental and physical level. Not only does she give me a great work out, but she also gives me tools and exercises that I can use on my own at home. Each workout is a little different and she is always atune to what is going on with my body and my physical strengths and weaknesses. I also worked with her while I was 8 and 9 months pregnant and never felt better throughout the pregnancy than after our sessions. After I delivered, she helped me reconnect with my pre-​pregnancy body. The workouts are a challenge, yet she also makes sure I am doing everything correctly. Each time I see her I learn something new. I feel extremely forturnate to be able to work with Kari

I am always amazed by Kari’s intuitive approach to Pilates. Somehow, she sees my tightness even when I am unaware of the knot in my shoulder that one hip is uneven. Every session is geared to how my body is responding that day. Every session I leave feeling like a million bucks. The equipment is top notch and a pleasure to work on. Kari is dedicated to the well being of her clients and has a tremendous amount of body knowledge to draw on. The new space is wonderful! It’s so Kari, beautiful and simple. If you see her once, you’ll be hooked for life.

I have been working with Kari on and off for the past 4 – 5 years. She is fully committed to her craft always attending conferences and other trainings. I’m always impressed with how easily she incorporates a variety of modifications during her group classes. She is very knowledgeable and experienced with pregnancy and post-​partum concerns/​challenges; I was doing Pilates, or some incredibly modified version of, with Kari through the 8^th month of my twin pregnancy. And above all her expertise in fitness and Pilates, she is a super nice and genuine woman to get to know and spend time with while you’re getting a workout in.
I’m so excited to see her in her new space in Sauganash! It’s fresh, clean, spacious, and very fitness-​oriented. There is a great locker room with private showers, if desired.
Definitely give Kari and Stretch Your Limits a try!

I have been working with Kari for almost 2 years and fell in love with her and her style of teaching in my very first class. She is dedicated to her craft and wants to learn more about my body so she can help me help myself. She is supportive of pushing me to the next level, but never at the expense of injury. Her classes are always different and she is always smiling and sweet. If you are beginner or a pro you will love Kari — she has helped me through post c-​section recovery, recent back issues and just plain daily stress release while strengthening my core! If you are looking to get the most out of your Pilates workout — look no further! Kari is your girl!