MMA HIIT FITNESS

Fun, challenging workouts that really help you achieve your goals. These 35 min circuits are the perfect compliment to any workout routine or as a stand alone. They change daily but are similar enough that you don’t start at square one with each movement. The mix of cardio, weight/​strength training, and «mma» really keeps your body and mind on its toes so you avoid plateaus, and boredom. No waiting for machines, no guessing or wandering, and no creepers!
I was traveling recently and had the misfortune of having to workout in the world’s smallest hotel «fitness center». Lucky for me there was a heavy bag, bosu ball, and kettle bells so I could do my own circuit. The second day I had to share the tiny space with some dude and his trainer who were doing a very similar workout to what Gus puts together for us. I was immediately struck by the lack of quality, expertise, and intensity level of this so-​called HIIT workout. I also cringed every time this poor dude attempted anything on the bag. The trainer had no idea what they were doing and I’m positive this guy was in pain later due to terrible form. Witnessing this made me appreciate what Gus offers even more. He really takes the time to show us proper technique not so we can be fighters but because he understands that proper form equals better results, better range of motion, and less injuries. He is truly dedicated to his craft and sharing that passion with all his clients. We are very fortunate to have the opportunity to train with a Pro athlete instead of a «certified personal trainer» you’d find anywhere else.