CrossFit Tecnica

Through my travels I have been to many cross fit boxes. Cross Fit Tecnica was a great experience and at this box I truly felt at home. The owner is a great trainer and very knowledgable about nutrition as well. He is very passionate about his team and works with each member on their training as well as working with them in a holistic way.

Having done Crossfit in California, I really enjoyed the experience as a result of the owner/​trainer and the quality instruction that resulted from a small group. Like any other exercise, without proper technique you are just spinning your wheels.
After moving here to Tampa I found Crossfit Technica because it is close to where I live. I have been going for awhile now and can honestly say the experience has been great. Jason, an Army veteran, is the owner and trainer and you can tell he has really poured his heart and soul into the establishment. Like the name implies, he is all about technique and ensuring that each one of us learns how to perform each exercise correctly, not simply beating us up for an hour and then telling us «good job.»
Crossfit is not a gym — there are prescribed workouts for each day and Jason will ensure that you do each of them properly. This is also not a fitness class, where the instructor leads and you attempt to follow. The kind where if you miss a few repetitions, no one will notice because you are in the back, right? LOL. Crossfit has you competing against yourself for time, weight, or both. With such small groups you are guaranteed to get the kind of instruction necessary to truly learn and I promise you that you will feel it after your hour is over!
If you can commit one hour, at least three days a week, you will benefit from this program. It’s not as cheap as a regular gym membership, but then again, you get what you pay for. If you are serious about making your fitness more of a priority in your life, support a local small business and give Crossfit Technica a shot.