Fit 2 the Core

Best gym in Concord. Tim, Jill and Steve are awesome trainers and really challenge me not only to be in great form but to push myself to be stronger. I’ve felt the best I have since my twenties after 18 months training at Fit 2 the Core. Highly recommended to anyone who is serious about being healthy.

Loved joining F2C for periods of time because I always put in 200% effort and got that back in the form of amazing results. I’ve never felt better about myself when I was a member. Great classes, exercises, dietary guidance, etc.
Tim, the owner, could take a few lessons on being a bit more friendly and approachable. He rarely made eye contact or bothered to say hello when I would see him during my workouts either before or after classes.
The reason I am giving only 3 stars here (which really deserves 5 stars) is because of the membership fee$. I would love to be a more loyal member but the membership fee is WAY EXPENSIVE… about $ 279/​month last time I looked into rejoining

A colleague of mine trains here and she had a one-​month pass that she was nice enough to gift to me.
Back in 2013, I lost 40 pounds, strictly through cardio (running, elliptical, etc.) and making better food decisions. Where I was lacking was in the core strength department. This is what I really like about Fit 2 the Core — I did semi-​private training sessions that I felt were efficient, effective, tailored to my fitness level/​ability and complimentary to my continued running routine. I mainly worked with Tim and Steve, who are both fantastic.
Although I ultimately decided not to join, my experience was very positive. They have lots of class/​training time options from early morning through evening, but still a challenge with my full-​time work and grad school schedule. (I generally work out at 5:00 am before work and they don’t have semi-​private available that early.) I also have a gym membership, so I can’t justify spending the additional money… at least at the present time.
If you are serious about getting in shape and want to feel well taken care of, I highly recommend checking out Fit 2 the Core.

I think Fit to the Core is one of the best kept secrets in the East Bay. I started taking my son there as part of his rehab program for his knee. The trainers, including Tim, the owner, and Joey, are extremely professional and top-​notch, and after working with them, my son started getting stronger and was able to get back into his sports program. He is now in a program to prevent injuries, to continue to focus on strength building, and to prepare him for a new season of sports.
Highly recommend!

This is a review for the Youth Training at Fit 2 the Core. My mom goes to Fit 2 the Core and wanted us to go there to learn the right ways to train and to get good information on nutrition for kids that play sports. WE LOVE IT! The trainers that we work with pay a lot of attention to us and how we do the training. They make sure we use proper technique so that we don’t get injured. My brother loves it and he just recently came in 6^th place out of 300 people in a 10K race. The training has made him stronger all over his body to be able to take his running (and his basketball) to another level. For me, in soccer, my kicks were stronger, my acceleration and ability to move quickly with agility has increased, it is awesome. Our whole bodies feel stronger and we definitely feel like we can play harder & longer than most people. We are lucky to have parents who care about our health and fitness that they would get us to Fit 2 The Core and keep our bodies fit for life. We want to continue there as a family and make us a Fit 2 The Core Family — Sarah & Colin Cook

Fit2The Core is a place where amazing things happen. The coaches not only help you get in the best physical shape of your life they also help you get in the best nutritional shape of your life. They tailor your fitness and nutritional program to one that works… actually one that WORKS! If you want a gym where you are just a face or a number Fit is definitely not for you. BUTif you want a gym where every coach knows your name, your quirks, your insecurities and cares then look no further. I can’t rate them high enough or put into real words how amazing they are and I will be forever grateful!

I absolutely love FIT 2 THE CORE. I go on hiatus often and come back just to realize my own personal workouts don’t cut it! They help me reach my goals every time. And I love the trainers! Maximum results in a very short time. Did I say I love them?

Fit 2The Core continues to provide amazing service! The new facility is spacious and well equipped with plenty of free parking. Most importantly, the staff really cares about each client and works really hard to get us the results we want. The workouts are tailored to each client and take physical limitations into consideration.
Nutritional support is very detailed yet easy to follow. I am getting great results from the scripted one-​hour workouts, better than I ever did «back in the day» spending hours abusing my joints with heavy weights and wasting hours on the treadmill or exercise bike. No waiting for machines or putting up with gym drama, the staff keeps us on track while making it fun.
F2TC also gives back to the community by sponsoring workouts and fund raising efforts for great causes like Juvenile Diabetes, Contra Costa Food Bank and others. Give them a try, you will be glad you did!

If Unilocal allowed 17 stars and the giving of trophies, I would hand these out to Fit 2 the Core. This place is amazing and has made such a difference for me.
I was not out of shape when I arrived. Running, triathlons — all of it. But I still had some chub I couldn’t kick and I had never done any sort of core work before, so I thought — why not? How hard can it be?
It’s hard. But good hard. And if you stick with it and go to all of your classes and don’t eat Big Macs and chocolate milkshakes on your way home from the gym, you will see amazing results. You *will* be stronger.
The best part about this place is the people. The instructors are super supportive and nice. The other people in your class are friendly and non-​judgey (came in handy when I couldn’t heave myself up for even one lousy pull-​up at the beginning). It’s a no-​frills, laid-​back atmosphere. If you’re looking for jacuzzis, steam rooms, manicure stations, and towel ladies, this won’t be your scene. But if you’re interested in actually losing chub and getting super lean and strong? This is your place.
And how much chub did I lose by attending classes and eating a little better? 13 big ones, baby. And I can do lots of pull-​ups now.

They recently moved to this location which is large and has huge doors which can be opened if it becomes too hot! I say YEA! to that because the workouts are going to make you sweat!
The workouts are designed to get maximum results with the least possible effort. What this means is that I am not in a gym every day for an hour or two doing cardio and/​or strength training on one specific group of muscles a day. The workouts are full body workouts specifically designed to do more than just tone you up but to also increase metabolism and fat burning.
The best part of Fit 2 the Core are the trainers — Donnie, Tim, and Kenny. They are very focused on the individual which includes mentoring for group challenges and achieving individual goals and are with you every step of the way. They accomplish this not only with the exercises but also through nutrition mentoring. They are just as knowledgeable about nutrition as they are regarding kinesiology. You will see the commitment that the trainers have to the individual especially in a group class — the team does an excellent job of ensuring you are using proper form when exercising and provides that one on one attention when needed.
I absolutely LOVE this place. This gym is more than just a place to work out. There is a spirit of camaraderie and encouragement not just from the trainers but from the members as well. This is a place where positive life-​changes begin.

My fiancé and I enrolled in this bootcamp in Concord which is real convenient since we live in Walnut Creek. The class started out a little slow but I guess that is important for stretching. But then it started getting tough. But that is what I am there for. I want a great workout. I highly recommend going to fit 2 the core instead of a regular work out gym. Thanks.

I love this gym and have been a member since they opened. I generally attend bookcamp MWF mornings and so I train most with Tim and sometimes with Dana. Saturdays are with Donnie. The whole team is great. They are good coaches, educators and motivators. I appreciate the diet/​food guidance. I’ve learned the value of eating the right foods to maximize the benefits of the workouts. As their brochure says, they are not the cheapest, but they are the best.

I finished the Results Boot Camp in October. In 3 weeks I lost 6 lbs, of which about 5 lbs was fat, and a total of almost 5 inches. I wanted to finally get a jumpstart on my overall health and body shape and boy did I! Needless to say I joined after that. The classes are excellent. I have never sweat so much in my life, and I love it. The trainers are top notch. I even cancelled my regular gym membership. This is so much better. There is a lot of variety in the workouts and there is someone there who is making sure that you’re using correct form, and always pushing for more out of you. And that’s exactly what I need to reach my goals.
The nutrition plans have helped me to eat healthier, and I have so much more energy and sleep better too.
This is the place to be if you are serious about your health!

I was recommended to Fit 2 the Core by a couple of friends. I was hesitant to try a new program plus I already had a gym membership. I finally decided to give the free trial a shot. I was hooked after the first workout. I finally understood what my friends had be raving about. Before Fit 2 the Core, I would go into the gym and walk on the treadmill because I really didn’t know what else to do. And I didn’t see much results. I love the Fit 2 the Core program. The classes were small enough that I felt like I had my own personal trainer not only was a getting a great workout but I was also learning about fitness & nutrition. Tim is an awesome trainer. He could work with a class of all different fitness levels and challenge each person to great workout at their ability. I also liked how each class was different. I never got bored and the hour workout flew by. I would highly recommend this program.

Fit 2 The Core is amazing! I would recommend them for all ages. The trainers are so friendly and personable. Tim helped my brother strengthen his knee after he had surgery to repair his torn ACL and Meniscus. I started training with them because I wanted to shed some unwanted pounds and in the process they helped me strength in my entire core and learn so much about food and my diet. All the training staff are attentive and take the time to make sure you’re doing the exercises correctly and getting the full benefit out of every exercise. Dana is always able to motivate me to get through the work out even on those off days. All in all its a totally positive way to get into great shape and have fun doing it.

I highly recommend F2C.
The three trainers — Tim, Donnie & Dana are all awesome and while they offer group training the classes are kept small enough that each trainer can watch what is going on and provide instruction and/​or correction when necessary. It is like having private training sessions w/​o the price.
I joined January 2010 and could not do one male push-​up. About 3 months into my membership Tim noticed that the modified push ups aka «girl push ups» were too easy for me and advanced me to an incline push up. About 3 months ago I was able to complete 28 male push ups over 4 circuits. Doesn’t sound like much but for me it is a huge accomplishment. My point is, the trainers were watching me as I gained strength and pushed me to the next level. They continue to do so and it says a lot about how invested each trainer becomes with each client.
Seriously if you live in the area, try out the 21 day boot camp or take them up on their free offers when they are available. You will not be disappointed.

Donnie and TIm has generously been working with my son for almost two years. Training in strength and conditioning, Nicholas has been able to excel in football, basketball and Jiu Jitsu. Tim and Donnie not only helped him get in shape, they also provided him with knowledge in healthy nutrition and safe body mechanics that he can use for the rest of his life. I believe Donnie and Tim are major contributors in Nicholas’ athletic achievements and will continue on to his future endeavors. None of this would be possible without their genuine concern for their client’s health and well being… and that’s something you can’t find at any chain brand gym.

So I have been needing to get in shape for a long time now and decided that I would give the 2 week no obligation free trial a go here at Fit 2 the Core. After my 2 weeks I couldn’t wait to join! The first workout alone I was sore for 3 DAYS!!! It was amazing!
I can truly say that both Donnie & Tim know what they are doing and I love how in a class of 15 people they still take the time to help me and better me when I am working out. I am now an official member of Fit 2 the Core and I am excited about my weight loss journey. I have a crazy goal of loosing 50+ pounds but I believe that with the help of Donnie & Tim (I haven’t worked with Dana yet) I will be able to loose the weight to enjoy a more healthy life with my husband and 9 month old baby!
Thank you Tim & Donnie for creating an amazing program!

I took their offer for two free weeks and am really liking my experience there.
The trainers, Tim, Donnie, and Dana, are very knowledgable about the mechanics of your body and are very patient with those of us challenged to do the excercise correctly.
Fit-​2-​the-​Core is deffinitely the best first step to weight loss and livestlye changes.