Leaf Sarah

After trying on my own to lose a pesky 10 pounds and not succeeding, I hired Sarah to assist me. We embarked on a five week journey (which I later extended for another five weeks) and I ended up losing 12 pounds and now weigh close to my weight in college which was a few decades ago.
Her strategy of teaching, encouraging, and inspiring me to make good choices was the difference. Things I had been eating for years that I thought were weight loss beneficial turned out to be hurting me in achieving my goals. Yes, she would weigh me (not sure if she always does that, but I wanted the discipline) and I actually looked forward to proving that the diet and exercise changes that we made were working.
I’ve been on my own for a couple of weeks and I am maintaining. I’ve set a personal goal for another five pounds and I now have the knowledge necessary to get there. Sarah is super professional (she always sent me an email reminder the day before our next meeting) and blends the right amount of fun with professionalism.
Anyone looking to have a nutritional «coach», should definitely consider working with Sarah.