Full Psycle

First time ever been to this class. I loved it. Kris was amazing and his energy. The class I picked was 7:00am. Perfect time to start my day!

I have tried a couple of spin classes long ago at other places and did not like it. My friend suggested I try Full Psycle… after one class I was hooked. The instructors are fantastic with similar goals for the class but slightly different approaches. They always take the time to show you how to set up your bike and how to read the monitor. Shelly has a great personality and is always keeping us motivated! I especially like that the bike monitor is electronically connected to the main screen so I can monitor my workout. Wireless Heart rate monitors are also connected to the main screen. It is very convenient to reserve a class on line or thru your phone, choose your bike, instructor, THEME… in the meantime I have been able to get another friend to join and also my daughter. WE love it!
Fan Queen #1

Amazing Instructors. Amazing Music. Amazing Workouts. Classes are packed with energy & keep you moving and motivated with the ability to see how you rank against fellow classmates & how you improvement each time you go. Definitely love Full Psycle!

One of the first times I ever took spin was Paul’s class at 24 hour fitness. I honestly never knew I was capable of sweating that much and I just loved his energy and music. So once I heard about Full Psycle, I knew I was going to love it. Not gonna lie, I was a bit intimidated at first by the board in class with all the stats and rankings and didn’t know if Full Psycle was meant for me… but after taking a couple more classes with Abby, she made me feel more comfortable and realize that I actual do enjoy the competitive aspect of it because it makes it more of a challenge every time I go. I’ve definitely improved and gotten stronger and faster with every class. If you want a sick work out with great energy and music, then I highly recommend Full Psycle !

My very first FP class was at grand opening day at this location with the amazing Paul!!! So happy to see how far FP has come and grown. Love all the instructors and the energy in all the classes! You will burn tons of calories and your workout for the day is complete after just 45 minutes of intense sweating :)

I started taking spin class after some hip issues, I found Shelly and Paul at 24 Hr fitness and was hooked instantly.
I have loved their energy and welcoming demeanor, did not hurt that I was getting a great workout with them.
Once they made the move to open their studio I have gone to workout with them to supplement my other workouts. I am now bringing friends to the studio and they love it too.
I wish I lived a bit closer so I could be a full time member.

Hands down, my favorite workout in Orange County! Love the intense, competitive style of class with motivating instructors and great music to keep you going all 45 minutes. The board showing your stats really makes you push yourself and give it your all every time you step into the room.
As far as instructors go, they really are the best of the best here. I’ve taken classes with Shelly, Kris, Nikki Mo, Peaches and Paul and each one brings the best energy and enthusiasm to every single class.
Can’t say enough good things about this studio!

At the beginning, I was definitely reluctant to go to «spin class». I had taken many classes at 24 hour fitness and LA Fitness and definitely wasn’t interested. After months of saying no – I decided to take a class. It was during my first class – I became addicted! The community, the energy, and the competitive environment was amazing. Paul was the instructor and pushed us past our limits! I have now taken class with multiple instructors and love every one! Nikki Mo, Paul, Kris, Shelly, and Hannah have all helped me push myself physically and mentally. The big screens, the races, and the different «theme» days – make the class a great experience! I definitely recommend Full Psycle to ANYONE!

You’ll love this place as much as I do after your first class! I have been going for the past year and love it! I did several years ago and got back into going on a weekly basis since finding Full Psycle. The instructor are excellent and really motivate you. I highly recommend you try it out, if your looking to get back into shape.

I’ve gone to many spin studios and this one by far is the BEST!!! Amazing music and lights; this is a night club on a bike with Fun, energetic and always motivating teachers. There is a screen in the front of class with your bike number showing your ranking and stats. Who doesn’t love a little friendly competition to motivate you?! You can also wear a heart rate monitor that will show your stats on the screen. And if that isn’t amazing enough… you will be emailed after every class with your stats for you to keep track and beat your own personal goals. I’ve never been in better shape. The results speak for themselves. I’m telling you… this place is awesome!

I tried Full Psycle because a friend told me it would bring out my competitive side, and she was right. It’s amazing how motivating the statistics on the big screens can be! There are days that I show up and say to myself, «I’m just going to take it easy,» and then class starts and my stats are horrible and the «take it easy» mentality goes out the window. I have never taken a class and have been disappointed! Having my stats on the board has pushed me to keep getting stronger and keep improving. It’s really motivating.
The instructors are all so great! They get to know you and keep you accountable in class. I have my favorites and pretty much only take class with Paul, Shelly and Holly but when I have branched out to other instructors I have still gotten a killer workout. If you want a spin class you can just cruise through, then go somewhere else. If you’re ready to work hard every time, come to Full Psycle.

An awesome workout for the competitive athlete, the data obsessed, or just about anyone looking for a good sweat. I’ve been going here on and off for over a year and am always pleasantly surprised by the cleanliness of the facility, the clean the bikes after every class and the strength in their instructors.
I recommend Moody’s Glo-​Cycle class for high energy and amazing music that makes a 45 minute class feel like 20. It’s like seriously working out with a live DJ. Bring your white/​glowy workout gear and the glowsticks!

I was reluctant to get back into cycling after a major car accident a couple years ago. After my first cycle class it helped me gain my confidence again. It’s was exciting and very-​motivating. The staff is friendly and cycle classes are each lead by professional staff with one goal in mind to motivate you to have fun and reach your maximum potential. Everyone is outstanding!
Yvonne Z

This is my favorite spin studio in Orange County! They have the best instructors, play the best music to put you in the mood to get your butt whipped. The stats at the end of class that they email you are motivation to keep you going back! Love this place and everyone there!

I love Full Psycle! These classes are so good and motivational– I am super competitive, so this kind of workout is perfect for me. I love how they display your stats on the screen so that you can push yourself. I also love how fun the atmosphere is– having fun music & lights makes any workout so much better! I can’t wait to come back for my next workout.

An absolutely amazing way to burn calories, distress, exercise, work out… I love it!!! I’ve been coming for the last 4 years and I just simply love it! The trainers are full of energy, friendly! Fun classes… Can’t go wrong with full Psycle and… Always have deals!!!

I’ve never done anything like this before. I started running recently and hurt my knee. The doctor told me today that cycling would be good alternative. I went to Nikki’s 5:30pm class and it was great! Lots of fun and burned almost 600 calories. I just bought 5 more classes.

Looking for a damn good workout? How about some awesome instructors? Maybe some bumping music? Full Psycle has all these plus some!
I primarily spin at the Huntington Beach location, but the Costa Mesa is the OG spot where it all began! This isn’t your typical spin class. Each bike is hooked up to Performance IQ which is displayed on 2 giant flat screens at the front of class. This system tracks how hard you are working through the amount of resistance you have on and how fast you are pedaling. Also, if you have a heart rate monitor then you can get a more accurate calorie count (it will be a lot). No other spin studios really compare to this. Each class is different and unique depending on the instructor, but all are FUN AND WILL MAKE YOU WORK! (why else would I still be going here after all these years?)
This class is for ALL fitness levels: whether you are a super competitive athlete, someone looking to get a good sweat on, or looking to break out of a plateau. If you don’t have spinning shoes, no worries, they are free your first time and $ 2 after that.
Let’s get spinny!

My favorite cycling class right now! Nikki mo has really ignited my love for spin/​cycling! I have been taking her class as much as I can. Her music and demeanor is amazing and she will really push you to try your best and make it fun to boot! I used to dread spin class– now i kinda get excited
As a personal preference– I enjoy the workout better at full psycle as opposed to other «bike to the beat» spin studios. I have no rhythm and prefer athletic type workouts so I really love FP! Most of the classes incorporate biking to the beat, push ups, etc but it is at a pace I can adapt to and have fun with. I love the competitive nature of the class and having the results board (note the competition is more with yourself than anything!) don’t get nervous about being last– just work hard for you!
I’ve also taken PK’s and Shelleys classes and having nothing but good things to say about them! Never had an instructor I didn’t like here :)
Lastly come with a good sweat band Bc boy will you need it!!! Prepare to work hard and sweat A LOT. Last class I worked so hard I almost felt ill haha– but I wouldn’t have it any other way! This is the best spin workout personally for me by far!

I came here for the Living Social deal (5 classes for $ 40) and did the 5:45PM Full Psycle Class with Shelly this past Friday.
I have done Zumba, Bikram Yoga, Kick boxing, indoor climbing, Bari Studio, and Pilates so I’m pretty open and curious to trying new fitness methods/​approaches.
It was my first time doing cycling ever and just as I expected, it was a very high-​energy high-​intensity approach. The traffic was horrible that day due to the beginning of the OC Fair, so I only came a couple minutes early. While I was warmly welcomed, I expected some sort of express tour or explanation of the class and unfortunately was not provided with much information and spent a majority of my time feeling lost.
They began rather quickly as I fumbled and hurried to readjust my bike height and such. I was also unaware that separate shoes are worn and that they actually attach to the bike pedals. I spent the first 5 minutes just trying to get my feet in properly and started to feel stressed as everyone began pedaling around me.
Nobody really told me anything about proper posture, technique, how to adjust my bike settings etc. The tracking and monitoring systems on the bikes were good (although I still kind of don’t understand the numbering) and they definitely welcome competition as a motivator. We did several «races» against one another and our goal was to «pass the person above you on the ranking board».
The energy was great and I was loving the EDM music, but it was like entering week 4 or week 6 of a Zumba class– I didn’t really know what was happening, I was just trying to keep up and all I could think was: DON’T STOP PEDALING. lol
I will still be attending other classes so now that I’m more familiarized, hopefully I can get more out of it.