Body & Brain Denver

I have been looking for a Yoga place that can challenge me but this place is just not for me. After the class I told them that it’s not for me and I would like to get my money back. They told me that they have refer to the request to the main office to void it. They asked for 1 – 2 weeks to have it processed. 2 weeks passed haven’t heard anything. Emails and calls to them no reply. It’s a SCAM! Seriously to cancel a transaction it does not take 3 weeks to cancel it. If you decide to give them a try DONT PAY THEM THE FULL PRICE because you will never see that money again. I could get a pair of yoga leggings or one month class with CYP with that money they’re holding.

If I could give zero stars I would. Its simply a scam. I live close by and have never seen a soul in that place. I also bought the deal for a private session and eventually was scammed into buying the 200 package. I never went back nor received a refund. I’m still upset about it and will NEVER let this happen to me again. Please do not waste your time or money here.

I wanted to update my December 2013 review of the Westminster Center (see below).
Since that review, management has restructured and there have been several positive changes.
The level of instruction has improved markedly, mostly due to the fact that the current manager, Amy nim, teaches class regularly. Her instruction is superb and she has an intuitive sense regarding what direction to take each class. Her communication during class to correct a pose, suggest graduated levels of difficulty, etc., adds a personalization that creates a unique energy amongst our community of practitioners. The number of people attending class is back to our previous high (yet comfortable) levels. It feels good when you walk into the class, People who practice yoga know what I’m talking about. Oh and another thing. The musical selections complement each segment of the class. I am grateful to have a voice and be part of this evolving studio. My hope is that Dahn Yoga is able to leverage their unique approach (which highlights the study of energy) and adapt as needed in order to grow their business successfully. The changes I’ve seen in the studio in the last month give me hope.

December 2013 Review (one star):
I have been a Dahn Yoga member at the Westminster Center for a little over a year. Up until a few months ago, I was relatively satisfied with my membership although they really push you to take extra workshops which are hundreds of dollars. Sorry, but I joined to take classes and I shouldn’t have to fork over that kind of money to do «extra».
Recently, the management has changed and the quality of the instruction has eroded to the point where I leave class early, frustrated that the instruction is sub-​par. I could do better being at home watching the Yoga in a Chair Lady or following a DVD.
I have spoken with the manager, James nim, numerous times about the quality of the classes, and am nearing the end of my rope. Our previous manager, Amy nim, taught classes every day and was an excellent, skilled instructor. Our current manager is also skilled but he always has lots of reasons he cannot teach. Why was our previous manager able to teach but he is not?
The number of people who attend class has decreased dramatically– from about 10 – 15 a class to now maybe 5 – 7. That should be a warning in and of itself but James nim seems more invested in selling his private $ 100 per hour individualized healing sessions.
I hope my next review will be more positive but right now, my reluctant advice and warning is DO NOT JOIN THE WESTMINSTER DAHN YOGA CENTER.

The whole experience was odd. I had a Amazon Deal for
«One Private Yoga or Tai Chi Session and Three Group Classes» I made an appointment for the Yoga. The reason I bought the coupon was for the «Private Yoga Session» I am a novice and am a bit intimidated by going to a class where everyone knows what they are doing but me.
The what was supposed to be a Yoga session was really an assessment of my inner blockage??? No Yoga at all. Apparently my inner self is all screwed up but for a mere $ 2000.00 Member Package they can fix me right up. I felt like I was at a timeshare presentation it was a pretty hard sell. Presentation binder and all.
They also wanted me to buy some wood neck supporter. No thanks. When I asked for water they even tried to sell me on some 2.00 tea.
I don’t know, for a place that focuses on positive energy it was pretty weird. It seemed much more about the money than inner peace. I did call Amazon who refunded the coupon.

I was looking for a challenging yoga class. I signed up for Dahn yoga on a weekly plus deal because it was close to my house and had good reviews. This was not your typical yoga, and while many of the folks in the class obviously seemed to enjoy it, it was not challenging in any way what-​so-​ever. I think most folks that attend really like it and I found it helpful to release negative energy. However, this was not exercise in my opinion. If you are looking for exercise this is probably not the class for you. If you are looking for more of a mental experience this might be the class for you. It is certainly low impact.

I went to Dahn yoga a few times and really enjoyed it. The only things that are preventing me from returning are their class hours. They don’t have early morning classes for the working person. The hours are just not convenient for someone who works/​has an 8 to 5 job. I love the stretching and the meditation. There is one fellow there however sometimes will approach you to do an individual consult and then tries to up sell you and I am not a fan of that. I just like to go in and leave.

I have been exploring different types of Indian yoga for the last four years or so and I have loved it. It has given me a way to relax and connect with energy. The main thing that was missing was a feeling of being grounded to the earth. After entering the Dahn Center in Cherry Creek 8 months ago (July 2011) and being led by their passionate instructors, I quickly found the grounding I was looking for and much more. This practice has helped me realize my true potential and continues to push me to be a better person.

I am a lifetime member out of N. Las Vegas center — do most of my classes out of the Escondido Center. I have never been disappointed at any center that I taken classes — this one rates right at the top with the other 2 centers that I am associated. Great class today and I really really needed it. I will return for more classes every time I am in Denver.

I’ve been practicing yoga for over 45 years and this is by far the best yoga studio I’ve been to. This is a place for everyone, regardless of age, health condition, physical condition. Everyone can benefit from this style of yoga and tai chi. It’s very gentle, yet it takes you very deeply inside your self, enabling you to feel energy in a new and profound way.
The teachers here are all about individual attention and creating a program just for each member. This yoga experience has really changed my life.

I started as a member here in November, 2008. I had left college with severe anxiety and depression. I didn’t want to rely on medication-​if I was going to live my life, I wanted to get to the bottom of things. The instructors at Dahn Yoga guided me not only to find hope but with proper techniques that were very effective and guided me out of my depression to a clearer mind and happier existence. I feel I can now be in the moment and focus the way I want to. I now teach Dahn Yoga to others and I am an adament supporter of the idea that given the proper techniques you can heal your body and mind of just about anything.

Dahn Yoga is a very unique Yoga practice. It revolves around the mind/​body connection and you will feel the changes in your body and your thinking after the first week. This practice of this yoga spans all ages and abilities. The staff at this center is both compassionate and friendly.

I love Dahn Yoga!!! I began my practice with Dahn Yoga 7 years ago. Amazing! It’s absolutely experiential so I can tell you this and that about how it’s been so transformational in my life, in other practitioners lives, but you, you need to try it for yourself. I’m certain you will feel the great positive difference almost immediately. Whether you have some specific health concerns/​goals, want to gain more flexibility, balance, peace of mind or connect more deeply to your spiritual nature Dahn Yoga will get you there. You don’t have to take my word for it, try it, you’ll be so happy you did.

About 2 years and 8 months I was struggling with my life. I was under so much stress, that I had no interested in living anymore. I was filled of negative emotion and hatred for myself. Life meant nothing to me. I have so much Gratitude and Appreciation
1– Ilchi Lee founder of Dahn Yoga
2– My Master (Master Soul), who helped me change
3– For my cousin who insisted and motivate me of joining Dahn
Dahn Saved My Life
1. I am off my Hypertension Medication that I was taking for my blood pressure. My blood pressure is normal just by doing Dahn Yoga exercise and meditation.
2. My breathing is normal, were as before after a short activity or taking few stairs, I would be out of breath.
3. I pain free of lower Back and Knee pain.
4. My Brain and Mind are free of pain and stress. I have found Happy, Peace and Joy, within me. I have no more worries of being stressed and negative emotion.
5. Most important is being able to control my weight issue. I have learned portion control and eating the right food that is healthy and filled of Energy for my body, mind and soul.
I love living my life filled of Happiness, Peace, Joy, Health and Love, through a simple practice of my Dahn Yoga.