I went through a couple of martial arts programs in Dover before ending up here, and it is a great place to end up. The instructors all have a different background, and bring all of those into one mixed curriculum. I was searching for something that had real world practical application, and not a sport/competition approach, and I found it. The kickboxing portion is a great cardio based workout, and the Jiu Jitsu Judo, and American karate components all work nicely together for a quick, effective response if actually threatened. The schedule of classes makes it easy to find times that fit with my schedule. I’m often able to make it to 7 – 9 hours a week of class time, which is a lot more class time then I had in previous attempts at learning marital arts.