Optimum Movement & Performance

Working out & training with the team at OMP is an amazing experience. New workouts, increasing intensities and constant coaching are producing fast and desirable results while creating a platform for lifetime fitness and health.
Trevon and Stone are encouraging and truly knowledgeable… plus they keep me laughing! It’s a wonderful community gym with great people. I’d recommend this gym to anyone who wants to build strength, get fit and learn to eat healthy for life!

I’ve been a fitness instructor for the past 20 years and have worked with a few personal trainers (yes, I need accountability, too) but none quite like Stone!
I started with Stone almost a year ago and I couldn’t be happier with my workouts and the results! His creative, challenging AND safe workouts are what first come to mind and keep me coming back 3 times per week (I wish I had time to come more often — I would!)
Stone knows how to push you to go further than what you thought possible, which is both rewarding and inspiring. A single word or two of encouragement mean a lot when coming from him.
And when you need a little extra encouragement, Sheba (THE sweetest dog ever — and that says a lot coming from someone with two dogs of her own!) is right there for you with a quick distraction (between sets/​exercises) encouraging you to throw a ball, running back and forth with you during those sled pushes, giving you an extra nudge to do one more push-​up or smiling at you when you arrive and kissing you in excitement because of your accomplishments — I swear she knows!!!
In addition to Stone and Sheba, the people that workout at OMP are all super welcoming and encouraging. I love that everyone has different levels of experience and strength, yet we all come together for the ultimate goal of strength and good health. It feels like a true community at OMP.
Stone has a great staff on board, too, including other trainers and specialists to help when needed. He’s referred me to an awesome naturopath and massage therapist who’ve all helped in my transformation both physically and mentally.
I used to hate being pushed out of my comfort zone in the weight room (give me a spin class any day!) but now I embrace the challenges of lifting heavy and the opportunity to get comfortable being uncomfortable!
I honestly can’t imagine my life without OMP, Stone, and Sheba in it!
Come find out for yourself what I’m talking about!

I work with Cassandra on Thursdays (she’s great, by the way), so I haven’t had an opportunity to meet the fabled Stone yet, but I am so in love with the space he put together. The gym itself is spacious, clean and is a fitness nerd’s dream when it comes to equipment. They have a TRX cage, an amazing lifting space, kettle bells, free weights, and cables in addition to a bunch of newfangled doohickeys and thingamabobs that I couldn’t even begin to identify, but that have kicked my butt when I use them in my workouts.
And Cassandra! What a great trainer and body worker. She’s so empathetic and intuitive, even on my rough inflammation and migraine days, she manages to coax a great workout out of me. Her focus on form when it comes to heavy lifting is phenomenal. She has an eye for movement, and is always coming up with creative ways to accommodate my aches and pains, while still helping me drive towards my fitness goals.
In addition to being a great trainer, who’s clearly gone to great lengths to hone her craft, she’s also a body worker. So, when I come in with muscle pain, or my neck is locked up, she just puts me on the table (because there’s a body work room!), and works it out so that we can get back to getting our fitness on.
Finally, this review wouldn’t be complete without giving a five star mention to the dogs. It would seem that all the trainers bring their doggies to assist the workouts. Which is brilliant, if you ask me. Cassandra has the greatest pup out there and she gets to come work out with us. Whether she’s cuddling you between sets, greeting you with her sunshine face, or tearing around the gym like a big goof, that dog rounds out this outstanding experience. I couldn’t dream up a better workout buddy. And when the workout is over, I am sweating, happy, and have had all the doggy love I can take.

Here’s my reasons for sticking with this gym for the rest of my life:
The Owner — Stone:
— Knows what he is talking about, but never talks down to you, he is direct.
— Keeps instructions simple because his knowledge is deep (he’s always reading and learning new stuff for his clients!).
— Treats each client individually, in accordance with to their needs, pushing them to their individual limit, and helping them with their individual ache (trigger massage or prescriptive stretching)
— He’s always there to give another cue to help you improve.
— Holds himself and others to high standards. He pushes himself to learn more and grow, and he’ll push you, too. His quiet caring and commitment come through in all he does.
The Space:
— Spacious, with high ceilings, clean.
— Never feels crowded
— Great music
— Latest equipment.
— Family friendly — it’s not child care but you can bring kids occasionally and there’s a space for them to chill.
— The adorable well trained dog. Sheba’s presence adds character and fun to the experience. (I love the way she positions her floppy ears to flap in the fan breeze!)
The Clients:
— Everyone is positive, friendly, and considerate. We root for each other! (Unlike some places, there’s no competitive vibes, inappropriate jokes, cliques, TMI, or cringe-​worthy flirting.)
— ALL fitness levels represented here. We are all united by our commitment to work hard and improve.

If I could give ten stars, I would!
Jeremy (aka «Coach Stone») is a tremendous trainer and coach. He is smart, experienced, and intuitive, and he is a great blend of a caring and motivating personality. I came to him after years of bouncing around with various nutrition and fitness approaches, but I feel like I have finally found the right place for me. He has helped me achieve some strength, fitness, and nutrition goals in only a few months, and I know that, with his help and knowledge, I’ll continue to be able to set and achieve new goals.

I’ve been working with Stone for the past 3 months in the process of shedding 40 lbs for my 40^th B Day. My results working with him have been remarkable! Already down 20 lbs, nearly 10% decrease in body fat, better flexibility, more muscle, and vastly increased strength. He leverages strength and agility training with a great nutritional program to help you achieve your goals. He also does a great job assessing your range of motion and managing aches, pains, and injuries. Stone is an outstanding personal trainer and I highly recommend working with him to achieve your fitness goals.

I have trained with Stone a few times over the past few years and every time I go back, I am continuously impressed by Stone’s professionalism and dedication. I recently decided to get serious about my training and went right to him… I knew I would be sorry (when I could barely walk the next day) but with his motivation, I felt determined and extremely grateful for the workouts he has given me.
I went to him to increase my strength and speed, mostly to improve my game in soccer, but I have also built better posture!
He does a wonderful job of paying attention to detail and can always find ways to improve your training. He catches simple little adjustments that make a world of difference.
His gym is the perfect space to train in. It’s small enough to feel personable, yet big enough to train with 10 other people (in a bootcamp) and not feel crowded. Stone always prepares your workouts in advance and you can tell he puts thought into each and every client of his. Whats great about his gym, as opposed to some others I’ve been to, is that he has such a diverse clientele, which makes it feel welcoming and I feel comfortable referring any of my friends, family or coworkers to train with him.
Best part is, you can tell he loves what he does… and it is inspiring and a contagious trait to be around. I would highly recommend investing in your health, and there’s no better place to start than with Stone.

Jeremy Stone and I have been training together since 2009. I first met Jeremy when he was an employee at the Bay Club. From my first workout with him I knew he was going to change the way I worked out. Every workout is developed for you and only you. Jeremy provides motivation in a professional and courteous manner.
Jeremy likes to learn about your lifestyle, fitness goals and nutrition to develop a program that fits for your needs. Very personalized.
I definitely know when I have worked out with Jeremy when I am sore the next day and feeling stronger. If I have to travel and miss a workout Jeremy sends workouts to me to try to do at the hotel gyms but it is just not the same.
I recommend Jeremy for all levels of fitness. He is the best trainer I have worked out with and I have been using personal trainers for over 25 years.
Thank you Jeremy!

Jeremy Stone is an amazingly caring trainer and human being. Just having a conversation with him is to be motivated. He truly practices what he preaches.
Just look at him!
He is so generous to share his knowledge in all areas of fitness and nutrition.
He also remembers any injuries that you need to work on. He has ‘fixed’ several sore spots I have had for years.
The physical endurance I have now is way beyond what I
ever thought I would have. And it has just slowly evolved to be better and better because Stone has pushed me. I love when he says, I thought you said you couldn’t do that.” Can’t wait to see what I can do in the future.
Easy parking too. Highly recommend!

Stone is an outstanding personal trainer. I am 56 and had gotten out of shape when I reconnected with him about two years ago. Stone’s steady and patient encouragement and positive demeanor along with his well equipped gym have really turned my life around. I can’t recommend him high enough for any age group from «maturing» former athletes like me to kids to serious athletes. Drop by and check it out, you will not be disappointed.

Back in the early nineties, I dedicated my life to rock climbing and all things associated with it, including fitness training. I had a whole routine consisting of pull-​ups off of fingerboards, dips, push-​up, leg lifts, as well as flexibility and endurance training to hold myself on challenging, and often wildly overhanging cliffs.
Now some twenty years later, with a very busy life and two young kids in the house, I had let my workouts and self-​care laps, which had left me feeling overly anxious mentally and low energy physically.
Thankfully, though, I’ve met Stone and have had him as an integral part of my life and my well being. Stone is not only in incredible shape, he has an amazing presence that is wise, energized, and grounded. His love of working out and his dedication to motivating other to do the same stems from a remarkable story when he was a child: He told me once that when he was young, he was hit by a car, dragged beneath it, had to have other bystanders lift it off of him, and thought that he might never walk again.
Recently Stone taught me how to do push-​ups in a way that worked my entire body and didn’t have me collapse around my lower back. My ego didn’t like being able to do as many reps as I once did. But Stone assured me that in the long run, I would be benefiting way more.
I can’t recommend Stone enough as a trainer and as a person. Having faced a the possibility of not having his full capacities at a very young age, he doesn’t take any of what we have for granted. Working out with him becomes a sacred celebration of life itself.
Thanks Stone! You rock!

Stone is an awesome personal trainer and extremely knowledgeable about fitness. When I took a job in the East Bay, I asked my trainer in SF for a recommendation and Stone came highly recommended. I have not been disappointed.
He is an excellent motivator and always seems to know your body’s limits even better than you do. He will put together a training program specific to you and challenge you to continually get better and stronger.
He has a diverse range of clients — athletes and nonathletes, men and women, younger and older professionals — and he works well with all of them. A great gym set up too with nice equipment and plenty of space for personal training.

Get it in and get it done right here! Stone, the Owner & Trainer is amazing! He’s knowledgeable, certified and skilled in getting you to achieve your physical and nutritional goals. He not only trains at a level that makes you a success but he is his own walking «billboard» of living healthy and being physically fit. I’m sure we have all experienced being sold a gym membership or training program by a person who doesn’t walk the walk for themselves. So how on Earth are they going to teach how to be more physically fit?! Definitely not the case here! If you’re serious about getting to work on your physical goals, check this spot out! Great people to train with and a fun but focused atmosphere! I’ve never been so motivated to stay with a workout plan/​program until I was training with Stone! Started my fitness journey at weighing close to 250lbs. but now I’m deadlifting 210lbs… looking good and strong!

Stone’s passion towards fitness & nutrition is what makes his training and his OMP gym so awesome. If you want to get fit mentally & physically by a trainer that really cares about your results, Jeremy Stone is the best!