Hypnosis For Mind and Body

Love sher! She’s really helping my insomnia and anxiety issues! She’s so caring and easy to talk to! It feels like a therapy session and hypnosis rolled into one.

Sher was 1 of 4 hypnotists that I called, for help with drug addiction, but the only 1 willing to help me. She made me feel like she truly cared about me. The first time I saw her, she spent a long time talking to me, but mostly listening, to my story, to my expectations, and then she explained to me very thoroughly, how it worked, and used what I had told her, to decide how she was going to help me. She was willing to work with me. I signed up for 4 sessions with her. She was fantastic. I was always so relaxed during our sessions. I tried for 2 years, to quit my drug addiction on my own, and that didn’t work. Since I started seeing Sher, I haven’t used and haven’t had any urge to use– I’M FINALLY FREE!!! Sher recorded our sessions onto CD’s that I took home and transferred onto my phone– I fall asleep listening to them every night. I am so grateful to have met Sher. I DEFINITELY recommend coming here!!!

I was referred to Hypnosis for Mind and Body about six months ago. I visited Sher Russell during a stressful time in my life. My sessions with Sher helped my ability to deal with stress immensely. Each hypnosis session is recorded and given to the patient as a CD. She empowers you to listen to the sessions at home and find the best way to integrate each session into your daily routine. I would highly recommend Sher and Hypnosis for Mind and Body. I saw great results and her approach is nurturing and effective.

I had an amazing first session with Sher at Hypnosis for Mind and Body! Sher’s office provides a calming and soothing environment which aids in hypnosis. She will guide you through what hypnosis is and explain the process. She records the hypnosis sessions and they are YOURS TO KEEP. The recording is a gift that keeps on giving! Your mind will find what it needs from the recordings. It important for you to relax and be patient in order to get to where you desire.
I feel that my session at Hypnosis for Mind and Body has made significant changes to my life. It greatly impacted my health and wellbeing. Sher helped me to find new reserves of strength. My first session helped me to discover a sense of calm that will allow me to face many serious challenges on a daily basis. There has been a definite shift for me within the first week of my session, I am witnessing amazing results!
Sher is professional, understanding and makes you feel comfortable and at ease. She addressed and did not judge my personal desires. Within our conversation she discovered their root cause and explores them thoroughly. As Sher will tell you it is your process, only you can make the changes and she can be your guide (a VERY skilled one), on that journey. This new found wealth of understanding is literally priceless. Much like you might invest in a degree, or a long term bond, I would suggest investing in yourself.
I will continue to see her and stay motivated. If you need help with any chronic issues and have personal desires for a better life, then I would highly recommend seeing Sher. She is very good at what she does and will certainly help in guiding your mind and body to a happier, healthier life!

I can honestly say that Sher has made a big impact in my life. I came to her with a number of anxiety issues that had really been negatively affecting my life, and she has helped give me the tools to tackle these issues head on. If you are like me and have tried traditional medications and therapies with little success, you should really consider giving Sher a try. She truly cares about her clients and their well-​being, and I feel that is why she is so successful at creating an plan that helps her clients create real positive change. I had gotten to a point in my life where I felt more medication was the only answer, but now I am so happy to say that will never happen! :)

I decided to try hypnotherapy with Sher about 3 years ago after seeing her fliers at the massage center I went to. I was suffering from anxiety that was interfering with both my personal life and work. I had been on medication and didn’t want that to be what the rest of my life was about. After working with Sher I am happy to say that I am anxiety (and pill) free. I have never felt better mentally in my entire life!!! I also sleep a million times better! I recommend her to everyone I possible can. I have a niece with severe ADHD with whom Sher is working with now. After two sessions I can already see the impact she is having. I HIGHLY recommend Sher!!!

I visited Sher after a friend recommended her for help with sleep and anxiety. We worked on a variety of things over my 8 sessions, including falling asleep and staying asleep, motivation to exercise, letting things go, anxiety — just to name a few. She’s part counselor and part hypnotherapist. She made me feel very comfortable and always knew how to create a CD for me to take home that would help with the issues we had discussed. I’ll never forget how I felt after my first session, very happy and I could immediately feel the difference it had made! Even one session can help immensely with whatever you’re going through.

Sher Russell at Hypnosis for Mind and Body is excellent. She’s easy to trust and talk to. After just 1 session I’m able to sleep like a baby! I had my 2^nd session today for focus. I came back to work ready to take on the world and hyper focused on what needs to be done! In by book working with Sher has been a great success!

I really found my sessions with Sheri very helpful. I travel globally for my career and find it very difficult to sleep. After a few sessions of hypnosis with Sheri’s help, I was able to develop a mental routine that works and find myself sleeping well in circumstances I would previously find challenging. I recommend Hypnosis for Mind and Body. This really worked for me.

I have used Hypnosis for Mind and Body for both stopping smoking and for achieving weight loss/​healthy living. My sessions have been life-​changing as I have had great success with both goals. In regards to smoking, I had not been able to quit using other methods. Hypnosis made it so easy to quit. A typical concern that comes up is that one will gain weight once they stop smoking, but I was also able to lose about 10 pounds at that time.
I also looked forward to my sessions because I felt so relaxed afterwards. I truly recommend seeing Sher with any goal you want to accomplish. Besides being a hypnotherapist who produces results, she is thoughtful and compassionate. As new goals come up for me, I know I will visit Sher to help me accomplish them.