Yoga For You

Yoga is really good for a person but I wandered away from it about 16 months ago and never wandered back. Luckily, I stumbled upon a table for Yoga for You at Fall Fest where they had a new student package. We were entertaining family members during this same time period and one of them was allowing himself to sink into the recliner of life and never move again at age 61. His embracing limiting his life was a cautionary tale for how I do NOT want to age. When I saw the Yoga for You offer, I could not sign up fast enough!
Today I went to their Gentle Yoga class and it was just perfect. This is not a big time hard core huge Yoga Studio, it is a calm place with a few classes for people who like basic yoga. They don’t have POWER YOGA or HOT YOGA they have gentle yoga and levels one and two.
Jo taught the gentle yoga class in a relaxed and empowering way. The class was exactly what I needed and wanted, a way to increase flexibility and mobility in a relaxed atmosphere and no mat envy. I came out feeling glad about me, not hurting or feeling inferior. I really liked the ambiance and the pace.
I plan on going back next week and keeping that recliner attitude at bay for at least another 20 or 30 years! Thanks, Yoga for You, your studio is exactly Yoga for me!