J Fitness 101

Jeremy has a great work ethic and personality. Since moving to California he has helped me transform into a person that loves their body. In the minimum 30 minutes you get a good workout and come out dripping with sweat. I love how you get a sense of a family environment with the fellow clients. I promise if you train with this guy you will not regret it.

I usually train once or twice a week with Jeremy and two or three times on my own. I’ve seen a lot if improvement already. My body’s more toned and I’ve maintained motivation to stay fit. Jeremy’s great, he gives great nutritional advice and helps target focus areas. Workouts are always different and get me sweating!

I have known and worked out with Jeremy for about 6−7(?) years now and there is no turning back. I was not raised an athlete, never worked out regularly and wasn’t even allowed to play sports so naturally, it wasn’t a priority. I am very picky and wouldn’t even work or in front of my family. Now, I love working out and my days aren’t complete without it! As a smaller sized Asian female, I’ve always struggled with losing weight esp at a decent rate… that and gaining muscle. I could gain a pound in a day but it would take 3 months to lose half of it. That said, I was 130 before my wedding and Jeremy got me down to 118. Not only that, he was mindful enough to ask the cut of my dress and made sure to work out crucial areas like my back and tricep muscles. That’s what you can expect from Jeremy. He brings out your own greatness. My gym sessions feel more like counseling sessions sometimes and I have to say, meeting him was the single most powerful and meaningful moment in my physical/​mental wellness. After a session I feel so fulfilled and bright in every way. If you have an opportunity to workout in the Muscle by Russell environment, all the better! Even if I’m away for a while or it’s the holidays, he’ll send me tips and exercises to do away from the gym. He’s always increasing and sharing his knowledge base on he best nutritional items as well. Get your fitness on with Jeremy! Find the real you, you won’t regret it.

After two kids and completely stopped working out. I could notice a change in my body and normal daily activities became a bit difficult. I called Jeremy to get my body toned again and he’s also helped me get rid of all the unnecessary foods that I use to eat to obtain that. Jeremy is very personable and cares about your own personal goals as well as health! I greatly recommend him!

Jeremy White is not only a great trainer, he’s a great all around person. I have trained with Jeremy off and on for a few years now. He is great at getting you motivated and sticking with a program. He knows how to target critical areas and focus on them. When I need to hit the gym and get motivated Jeremy is the first person I call. His prices are excellent for the amount of one on one time you get to train. He pushed me very hard but knew when I had enough which is something I never got from any other trainer. I recommend Jeremy at the highest level. You will not be sorry to use him as your personal trainer.

I bought a groupon for 8 training sessions for $ 60, GREAT deal btw! I went today and met Jeremy for the evaluation, measurements and weight and I have to say that he is a nice guy! He is not cocky like other male trainers I have seen at the gym, which is a reason why I hesitated to purchase the groupon. I might hate him the next time I go, but that’s he’s job I guess, to make me hate him so I can see the results, I understand that :). I might regret this but I can’t wait for my next session :).

I love training with Jeremy. He helped me get my body in great shape before my pregnancy and has helped keep me fit throughout. Each workout is custom made for my changing body and it never gets boring. Both my strength and flexibility has improved and I feel better than ever. I plan on continuing my fitness routine along with my son when he is born with Jeremy’s mommy and me training.

If you’re looking to drastically change your body, J Fitness 101 is for you! Jeremy is an wonderful trainer who achieves amazing results. So far, I’ve lost almost 40 pounds with him, and I’m still going down (check my Unilocal profile pictures and see for yourself)! I’ve achieved the tone, fit, muscular body I always wanted without bulking up. Jeremy is attentive, caring, and will motivate you to ensure you reach your goals. He’ll not only help you with your workouts, but he’ll also help with your diet and give many pointers on how to accomplish your goals. I recommend Jeremy to all my friends and family, and so far everyone has seen results! Take it from me, a VERY satisfied customer, JEREMY IS THE BEST and you WILL achieve your health and fitness goals if you try J Fitness 101!

J fitness 101 is the best! Jeremy is amazing and its got me back into fighting shape post baby. I bring my daughter to the session some times and he will integrate her in my workout or keep her entertained so I can get my maximum workout. She is 3. I love training with him because I can bring my daughter and he pushes me to do my best physically. I actually has someone say to me the other day «you had a baby?!» Best compliment ever.