I was terrified to start this plan! I have an active social and business life, but I plunged into it. I arranged my schedule to plan for appointments that would NOT be around meals. Surprisingly, I enjoyed the food list and adapted to the schedule, the structure and the system. The first four days were the hardest, but Pat is incredibly supportive and helps you along the way so you don’t suffer and you feel strong to continue to meet your goals. I felt fantastic. Slept soundly, felt focused and had so much energy. PLEASE, if you feel like you’ve reached a plateau and want to do something to look ANDFEEL better, you must TRYTHIS. You will be amazed at the results!!!