Fit For A Goddess

Hello I just wanted to stop by and say I just did an intro class with Jamie ernestburger and ashley Peterson help with the class and they did an amazing job it was my fist time ever going to a pole fitness class and these ladies made me feel good about my self and taught the class excellent.
Thank you so much for such a good time!
Sent from my iPhone

I can’t believe I still haven’t made a review for this place! I practically live here!
Pole fitness is a growing phenomenon for women, and it’s a completely different feel than going to the gym. It really embodies the sensuality of women and we’re able to express ourselves through dance, as well as exemplify strength, control and flexibility on the pole.
The studio includes 6 poles, 2 45 mm spinning poles and 4 50 mm static poles, all chrome (just a guess). Mirrors cover the front wall. It’s pretty spacious. Depending on the type of class it is, the comfortable number is around 15 or so. More pole time if there less girls per class.
I’ve been taking this for a year now and I’ve lost so much weight as well as gained so much strength since I’ve started. Truly recommend this for every girl out there. There’s nothing to lose, the worse that could happen is going to an intro and not liking it.

Just had my cousins bachelorette party at Gina’s studio and it was sooo much fun! At first I thought it was going to be just pole dancing lessons but ended up learning chair and a lot of booty poppin which we loved! Lol I have been in contact with Gina for a few months since we live in the mainland and she was very accommodating and so friendly. It was great meeting her in person. I would definitely recommend this place. If I lived here I’d for sure take her classes. Thanks again!

9 or 10 years ago, I found out about Ilana’s Fit for a Goddess. I put it on my bucket list, dying to take classes. I moved away, moved back, procrastinated a bit, and finally saw the universe telling me to get off my lazy ass when LivingSocial presented a great deal for an intro class and a 5-​week series. I just had to, even though I was supposed to be on a strict budget.
I bought myself a 5-​week voucher and bought an intro one for my friend for her birthday. She is the only one of my friends who was all excited about the prospect of this.
I am halfway through my Level 1 and loving it! I am taking it from Luana, who is very knowledgeable and helpful! She is energetic and commanding. Her helpers are more there to help guide the students… especially for people like me who have no sense of rhythm or memory. I love it. I love how supportive Luana and the assistants AND the fellow students are. I unfortunately missed one of my lessons and will be switching to make them up on a separate day. I have not started yet but have been assured that the next instructor I meet is awesome. Spinning on the pole truly feels like flying!!! It is an amazing feeling. The difficult part is getting past my self-​consciousness but I think that is an obstacle many before me have faced and conquered.
Last night, I attended a show at the studio put on by «Lil B» and got to see some awesome routines. I can’t wait until I am good enough to take the heels class. :) Everyone was incredibly friendly, welcoming, and energetic. I met Gina, the owner of FFG and she is great! We all warmed up doing the wobble dance, which I assure you I have never done or attempted in my life and I looked a sorry sight but it was still fun! They had a drawing and I won gaucho pants! Perfect for covering up before pole class! :)
If you have never done a pole class before and want to, DO IT NOW! Call and sign up!!! I recommend with 5+ flying stars!
If you’re on the fence about this, sign up for an intro, at least!!!

Overall:
— clean studio
— timely response to questions via email and phone
— nice workers
— plenty of helpers during class
— accommodating to all levels of fitness
— non-​judgmental positive environment
*note: will update more after each level is taken, if taken by a different instructor, and for each class*
TIP: Go to their website and subscribe to their email list. Every few months newsletters with deals are sent. If there is a newsletter with a discounted or special price for their unlimited class package take advantage of it because classes can be rather expensive if you want to take a lot.
Pole Tough by Debbie Pollock
If you are in one of the following categories then this class is for you: interested in pole, want to level up quickly in pole dancing levels, and/​or looking for a new tough intense workout. This class is great for those who are interested in pole lessons because her workout incorporates the pole as well. Currently a level 1 student I’m building muscles needed for harder moves such as inversions and climbing. These moves are only taught to those enrolled in level 3. Her class offers great conditioning which is excellent for beginners. That way when a beginner decides to enroll in a level 1 series class moves taught will be easier to learn because muscles will be more developed. With that being said it is also great for students who want to level up quickly.
Lastly, Debbie is extremely fun, intense, and energetic. She incorporates cardio as well as exercises that target each and every single one of your muscles. You will learn of muscles you thought never existed in specific areas of your body. Be prepared to wake up extremely sore for a week. It is guaranteed that you will be working for the entire hour and getting a quality full body workout. Excellent class to take.
Open Pole by Debbie Pollock
This is an hour long session where students enrolled in a level can clean up her skills. Debbie is available to spot and help students with moves. I find that this session is more beneficial for students who are in levels 3 and above. Pole moves done in level 1 are extremely easy to pick up in class.
Pole Cardio by JoAnne Fiorenze
I find that this class is a little to sensual for me. However, I like how she taught multiple level 1 pole spins. During the level 1 series I noticed we learn 3 pole spins during a 5 week session. In this class we learned 4 spins in an hour. I find that there wasn’t a lot of cardio in the class unlike Debbie’s Pole Tough class. We did a ton of squats though. Be prepared for thunder thighs.
Splitsville by JoAnne Fiorenze
Great stretching class to mainly get the forward splits. Middle splits aren’t really a focus for this class. JoAnne takes the time to personally push students to stretch further than the student has gone. It is great to achieve flexibility for splits. If you haven’t stretched in a long time or aren’t very flexible yet you’re inner thighs will be sore.
Level 1 Series by Chrissy Domingo
Really great class for beginners especially those who haven’t done dance or any type of movement class. Students are introduced to simple dance moves to get in touch with ones inner «goddess». Three easy flying moves are introduced. There are ample helpers to assist Chrissy in the class to spot and guide students through moves. Chrissy is very nice and attentive to all her students in class especially when a move is being taught. She constantly cheers on students to let lose in class and express oneself.

Do not let the words «pole dancing» fill your head with raunchy images. Yes, there is an actual pole, and yes, there is some dancing around the pole. But it isn’t what you think it is.
The studio guides you in finding your inner goddess at a pace that makes you feel comfortable and always fun to keep you entertained. The instructors foster encouraging, nonjudgmental, empowering classes so you can push yourself to do things you thought you could never do. Truly a workout, so be prepared to use every muscle in your body.

It is a small studio and it can be too crowded if there are more than 15 people. Classes are gender separated, which I like, because having a guy there will just make it weird for me. For guys that are interested, please contact the studio, I am sure they will be more than happy to assist!
I am no expert at it, but by the end of the intro class, I felt that I could actually hang upside down from the pole! I also had the feeling that every woman should always feel — confident with who she is in her own skin.

NO! Those huge black bruises all over my legs ARE NOT because someone’s beating me.
It’s from the pole!
«What?!»
Yes, I take a pole fitness class!
«Pole Fitness?!»
Yeah, you know… like a stripper pole… but I work out on it. STRICTLY for fitness ONLY!
After a little over a year and a half of taking these wonderful fitness classes, I’m more in love with them than ever! The classes are really fun, and it’s one thing I really look forward to every week. People know to NOT bother me on my pole night, because I don’t skip pole for anything. Not for a dinner out with friends, not for a free movie, and not even if I’m feeling sick! Yes, that’s how fun and great the class and workout are!
I figure since I just graduated from the Level 8 series and going on into the superstars series, it’s BEST time to write my review update. I’ve basically gone through the entire Fit for a Goddess classes and I’m still wanting more! The classes are basically my girl time, and the friends you make through your journey here are wonderful. Each week I go, the moves and warm-​ups become increasingly more challenging, but the great teachers and helpers break it down for you, as well as motivate you to keep practicing. A lot of the girls in pole are really strong, and I can tell I’m getting stronger too. Have you SEEN my bicep? I think as a girl, my bicep has given me some bragging rights ;P.
Pole Fitness is something I really recommend that all women try. Whether its for the workout, to build confidence, or to dance your heart out, Fit for a Goddess is the perfect place. Plus, no matter what, you’ll have a lot of fun doing it. I promise.
So what are you waiting for? Sign up for a class today!

Love it! When my friend invited me, I thought of Kevin James pole dancing on King of Queens and said yes! Gotta try it once ;) And then I regretted it, thinking of how awkward and embarrassing it would be…
But it was a blast! Our instructor was Tiani, who was so upbeat and sweet. The place is clean and was perfect for the four of us. It started off with a lot of stretching, and then got into the pole dancing basics. A great workout and lots of fun!

Ive been looking to find a place to dance and swirl while on vacation… and FFaG is such a cute studio. This will definitely be my spot when we’re on vacation. The studio is clean and cute. Plenty of parking and its easy to find.
I wasn’t able to sign up for a workshop or actual class but I was able to get one day of free pole… any day u get to dance while on vacation is a good day.

Totally agree with Kristen C’s post. This pole dancing class was supposed to be one of our main events for a bachelorette party. It was very hard in contacting them and to actually speak to a live person, even after leaving SEVERAL messages! After finally getting a call back from them, the lady answered all of my questions, 50% deposit was paid within a week, I was happy with the customer service. The woman guaranteed that we will have an instructor available on that date set and it would be a private class for 10 girls!
When it came down to it, she provided us NO SERVICE! The girls were left waiting in front of the studio with nothing to do & obviously no back up plan (because why would there be one). This is very UNACCEPTABLE, no other arrangements were made to have someone else teach the class and there was no notification to the bridal party that the class could not take place! The woman was well aware that this was a bachelorette event and she had a contact number, the least she could have done is call the point of contact and say «Hey girls, sorry I won’t be able to do it». I called the same woman back several days after this happened, expressing that i was very disappointed and it is not acceptable but all i got was a «Sorry, I had an emergency that day.» She did not sound very apologetic about the situation and I just felt that she’s thinking, «Hey, i got other customers coming to me so I could afford to loose you guys!» One of the other bridesmaids talked to her the day after the event and it sounded like the «emergency» was work related or military related. An emergency is an emergency so I understand when those things come up, but the least she could have done is give us a call AHEAD OF TIME and apologize!
bottom line is: DO NOT RELY ON THEM FOR A PLANNED EVENT! UNRELIABLE!

So the last time I wrote a review about FFG it was my first time meeting the «pole.» Ever since then I’ve been «in love» and can’t get enough of going. I’ve signed up as an unlimited student which allows me to go to any class BUT nothing higher than the class that I’m in. As an unlimited student, I’ve learned a burlesque routine and did a few pole tease classes.
Now 6 months later, I’m currently taking a Level ⁴⁄₅ transition class with Lureen to help with strengthening the muscles that we use for our routines. I’ve been fortunate to be with a lot of the girls that I met from my Level 1 class. Some students will stop at a certainly level but it’s a great sisterhood feeling to be moving to the next level with familiar faces.
This was definitely the best investment I’ve made. I have made really close friends, enjoy my weekly girl’s night out and am having fun while working out. I wouldn’t highly recommend something if I don’t enjoy it or have a passion for it BUT I HIGHLY RECOMMEND fit for a goddess.
If you have doubts, just remember…
— everyone goes because there is interest but scared because it’s unfamiliar
— you’re your worst critic (MUST LEAVE ALL JUDGING AT THE DOOR)
— go with an open mind
— JUST HAVE FUN
Great reasons to sign up…
— Exercise
— Meet new girl friends
— Single
— Need time away from the BF
— because it’s SO MUCH FUN!
HOPE TO SEE YOU THERE!

i like to think i’m a very open minded person that is always down to try anything putting my best foot forward… i’d say this is one of those things that pushed me a little out of my comfort-​level but i had SO MUCH FUN!!!
— - -
HOW IT WENT DOWN
I took the INTRO LEVEL 1 class
signed-​up online
$ 15 for students, military, seniors,…
$ 18 regular price
Note that this was just 1 — 90 minute
class at the studio off ward
parked in the parking lot
right next to super cuts.
the studio is on the second floor
Instructor: AMANDA
unfortunately the class was shorter because
people were late due to traffic,
but started off with yoga-​ish stretching,
a demonstration by the helpers,
then sexy walking,
and geting straight into learning
a routine
— - -
i like going clubbing and dancing, but i am not a dancer. i didn’t grow up in drill team/​cheerleading, i was a jock. so this is not something i’ve done all my life (the dancing part). but it really doesn’t matter. the class is focused on bringing out your feminine confidence and embracing being a woman. yes, it’s centered around being sexy, but it’s not sleezy or a strip club by any means (there is some taking off of clothes, but they do not allow nudity). As an intro class, it was appropriate, not to easy, not to difficult… unless you’ve been on the pole before, I don’t know anyone that would find that easy.
— - -
the INSTRUCTOR — AMANDA
if there was any one thing that made the class it’d have to be Amanda. She’s not your typical looking pole dancer (which is comforting), but she exudes confidence and sexiness that radiates to the students. Because she’s not the super-​model/​striper body type, it gives you the confidence to be able to do it too… and she KNOWS what she’s doing and does it well. More than just her appearance, she has an awesome and encouraging personality. You can really tell that she’s having fun with what she’s doing that it makes you have fun. And she is HILARIOUS!!! The friend that I went with couldn’t stop laughing. Her jokes definitely change the mood to where it is a really fun environment.
— - -
the other STUDENTS —
For the class that I went to, there were a total of 6 students and 3 «helpers» which was noted as a smaller than normal class (classes are normally around 12 — 15 students). There was all ages and all body types, so if you’re worried that you’ll be the oldest, or biggest, or most uncoordinated, I wouldn’t worry. But for the most part, everyone came with someone that they knew, except for one girl who also came because of the stellar reviews on Unilocal.There was a mom and her daughter there… that’s how UN-​intimidated you should feel if you’re worried about who’s gonna see you.
— - -
MY SUGGESTIONS
They offer 5 — week classes ($ 150), but I’d suggest that if you are interested, try taking the intro class first… and take it from AMANDA! Going with a friend makes it more comfortable and less intimidating. You’re supposed to register on-​line, but they are ok with drop-​ins (but I think if the class is too full, they may turn you away). I think if you’re gonna do it, don’t second guess yourself or focus on other people are watching you… people are probably going to watch you, but not think anything about you rather to help them remember what they are supposed to do. If you go in self-​conscience, you’re going to look dumb… so who cares, just go for it.
Also, don’t forget to wear deodorant. I did… and we got close to other people… i felt bad for them.

It’s all about the GODDESS GLIDE!
This class was absolutely amazing! I only went to the introductory session [one time tester to dip your toes in the water!] but I can’t stop thinking about it! I want to go back already!
I honestly didn’t know what to expect when I came with my girlfriend, but we were open minded and ready for anything. First off we had the an adorably sweet and sexy instructor — Gina. She was so encouraging, plus extremely friendly and smiley, it’s all about those good vibes! So I automatically felt comfortable and ready to start. There was a lot of stretching and warm ups in the beginning, but they felt necessary for my body, it also got me in the right mind set — sensual&relaxed. After stretches we were informed the rest of the class was going to feel pretty rushed & BOY she was NOT exaggerating! But it was awesome because she wanted to fit in a lot! & expose us to as much as possible — we learned:
the sexy walk AKA goddess glide
how to approach the pole
how to spin around the pole
how to turn our bodies and dance on the pole
we did a fun wall piece! really using our hips to guide us in dancing…
& THE BEST PART WAS AN AIR MOVE! I don’t remember the names of everything — but we basically put one leg up wrapped it around the pole then let that guide us the rest of the way. spinning down (most of it’s supposed to be in the booty, haha)!
OVERALL FUN EXCITING AND EXHILARATING!
We did everything in groups, taking turns on the pole! In the end we combined everything we learned together and made it into a quick routine! Which was the «BESTEREST» part. It was a little scary because I thought I forgot everything! But there were also really helpful assistants guiding us through everything and encouraging us! It was a great atmosphere.
I wish so badly I could return and take more lessons! I’m really searching for an exercise régime… one that I will truly enjoy and benefit from mentally and physically. This is a BIG FAT PLUS in my book because I tend to be competitive, and unlike many programs you can progress in this one… and advance to higher levels. I LOVE CHALLENGES.
Unfortunately I am a college student, so it’s a tad bit too pricey for me. If I had a job I would most definitely invest in these classes. TOO BAD :”‘[

I’m a mother of four boys. Needless to say, I adore them to pieces but kind of lost myself. I started FFG last year and it has literally changed my life. My physical body is strong and sensual. My emotional self is confidence and empowered. I gained all that from the ladies at FFG.
I’ve only had two different instructors but we became fast friends and confidant from all the trials and triumphs on the pole. The encouragement you get is very additive. Going to class is almost like a girl’s night out instead of a workout. But don’t misunderstand me, it is a workout. You will learn sexy moves and how to work the pole.
The friendships you make are added bonus. There is no judgement, only encouragement. You will feel like a part of something instead of an outsider.
They have many flexible schedules and instructors, all with the same attitude and positive energy. There are five poles and a wall that is all mirrored. The warmups are about 45 – 50 minutes long and great for strengthen your body and getting you ready.
Just try an intro class. You have nothing to lose and some much to gain. I am glad I did. ;)

(*whisper*) this was actually kinda fun!

Fit For a Goddess as a whole is INCREDIBLE. Ilana, the owner, is amazing! She is the kindest, caring, most genuine person I have ever met. She supported a local benefit with a donation which was really generous of her. The story touched her heart and she was willing to be involved in any way possible.
I am a student at the Pearl City studio and it is ok. It is not the fanciest. The poles are not super high and there are only a few but… the place is clean! The classes are outrageous! The instructors are «da bomb» and the friends you make are priceless.
The cost is a smidge high but honestly it is well worth it. It is a great workout and so much fun. It is a fabulous investment in your body, mind, spirit and heart. Get out there and swing on those poles ladies!

This place is really awesome! I wish it was bigger, the poles were higher, and there was more space to dance and fly around the pole!
They have up to 8 levels, and each 6 week level, you learn progressively harder moves. It’s a SUPER good workout and it’s really fun. You use muscles you never thought you had!
I do think it’s over-​priced compared to what you can get in the mainland or even internationally, but because it’s the only one like it in Hawaii, that’s just how it goes. It is a really good class though and the friendships you gain is definitely worth it, especially if you go up through the levels with the same people!
They have open pole classes, and zumba here as well and those are also OFF THE CHAIN!
So ladies, sign up, unleash your inner beast, and get to it!