This place is a great stop for the busy worker bee. It has plenty of treadmills, elliptical machines, and bikes. They have a couple specialty items like arm bikes too! There’s a small area with weights and three fully stocked studios for yoga, storm, insanity, or cycling training. The classes are continently time for pre work, lunch time, or post work. The yoga is medium level. About what you’d want if you were starting to work out after a long hiatus. The work outs and spin classes are pretty difficult. I typically do an hour of cardio a day on my own and I still find the 45 minute classes to be challenging. In all, it’s a bargain for $ 20 a month. The massages and personal trainers cost extra, but are still competitively priced.