FirstLight Fitness

Sam is a fantastic instructor — great combination of motivation, kindness and fun! I started with bootcamp last fall (2012) and did two camps. I LOVED it. The workouts she puts together are amazing, and can be modified to suit your fitness level — everyone goes at their own pace or weights, depending on fitness level. Sam will do a physical evaluation with you before you start (weight/​BMI/​body fat) and while it was scary for me it’s really beneficial to be able to track results. While it was hard to get up and going at 5am, I always felt great afterwards and there’s nothing like doing mat work looking up at a sky at daybreak. The ladies at bootcamp are pretty wonderful too, and it’s easy to feel at ease and part of the group. I love that FirstLight is offering a 9am class too now. Go FirstLight!

Just started another fantastic session at FirstLight Fitness with Sam ! Looking forward to 4 weeks of being challenged and pushing myself with the inspiration of all the fabulous fellow boot campers !

FirstLight Fitness — I cant imagine a better way to start the day! Sam has been my early morning instructor for almost 6 years and I wouldn’t change it for the world. Her workouts are dynamic, challenging and well rounded. I have become stronger, more toned and balanced since working out with Sam (no backing out of those dreaded lateral raises!). The strength and conditioning moves have helped improve my performance in all the other activities I do — snowboarding, wakeboarding, paddleboarding — even lugging cases of water to and from the car from those big Costco trips. Stop making excuses! There is plenting of time in the day to get your workout in if you start first thing in the morning and you will feel GREAT when you are finished! Thank you Sam for being a great leader!

I originally joined FirstLight Fitness for a month to get in shape for my son’s wedding, but it quickly became an integral part of my day. I have been meeting with this group for an early morning workout for almost two years and the workouts are great and always varied. Our instructor, Sam is very genuine and caring and is able to give us a workout for every age or fitness level. One of the best things is that we are able to be outside, rain or shine, first thing every morning. It is a wonderful way to start the day and feel energized for whatever comes next. This workout has also been a great way to lose weight and inches and increase my strength and endurance. I am so glad to have found FirstLight Fitness.

FirstLight Fitness is a great way to start the day. The camp is never stale or boring as the instructor mixes things up daily. It’s fun, professionally run and gets results. Samantha is someone who cares about each and everyone in camp. Don’t bother with other camps-​this one is the best!

I’ve been an boot camper with FirstLight Fitness for awhile, and these are some of the best workouts I’ve ever had. The 60 minutes you spend in class, although it seems much shorter, is nothing less than a full body workout maximizing every minute you’re there. The workouts vary day to day, week to week which keeps things interesting and my body and mind guessing. My experience with Sam, the owner and trainer, has been great. If you’re looking to sweat, feel the burn, see results and want to try a different way of working out I highly recommend trying FirstLight Fitness.

I’ve been working out with Sam since June 2012. She is a fantastic instructor that is genuinely concerned about your overall fitness. She pays attention so you can do the exercises correctly and at the level that you are comfortable with. Her enthusiastic routines change every day so you never feel like you are in a rut and bored. The best part is that by getting your workout done so early in the morning you have all day to get all your other stuff done! This class has changed my life for the better. I have lost weight, gained toned muscle, and have so much more energy!

So glad my friend introduced me to FirstLight Fitness. It’s so easy to sleep in and not work out, but this group gets you going. They make you want to go workout. And the instructor Sam makes you feel like you have your own personal trainer.

FIRSTLIGHT FITNESS is the BEST! I have been working out with this same group since Sept 2012 and enjoy each workout. The routines are always different/​challenging. I have increased my strength, endurance and toned my body and at 61 years old I feel like a 40 year old.
AWESOME !
Do something GREAT for yourself and start your day with FIRSTLIGHT Fitness each morning!

What an amazing group of woman with one goal in mind — working towards their physical and mental fitness. Working out early in the morning has many perks… your exercise is complete (whilst having fun with an awesome collection of woman) and nothing that happens during the course of the day can ruin your exercise plans. Plus you start the day off with just the right frame of mind — oh and the sunrises are spectacular.
Samantha could not be topped in the list of workout instructors. She is knowledgeable and so caring. I have been working out with Sam for 6 years now and I don’t hink I’ve EVER done the same workout twice. I love FIRSTLIGHT FITNESS!