Edge Personal Trainers

I’ve been working with Kardena for 2 months now and have already gone from a size 14 to a size 10! She helped me not only with strength training, but with nutrition as well. She even gave me some healthy home remedies for my cold… which helped immensely. Her sunny disposition and care have been the driving force in my success. Because of her, I will be meeting my goal of size 8 jeans (I’m 6’1″ tall) by the end of May! I can’t recommend her enough! :)))))

I’ve been working with Kardena for a month now, and I have nothing but praise for her. Before I started, I was hitting the gym on my own 3 – 4 times a week and I’m just not seeing the results I wanted. Obviously, I thought I was doing everything right until I went to her for help. She not only is knowledgeable about nutrition, she’s also been able to give me a great workout! I not only have been putting on more muscle, I’m also starting to lean out, all thanks to Kardena’s help with my eating routine. They say you are what you eat, and that is so true! Now, I work out with her 3 times a week, and I don’t even feel the need to hit the gym for some serious cardio like I was doing before, trying to kill myself just to be in shape. If you are looking for a trainer, go take her sample class. You’ll love it.

I have been working out with Kardena for about 4 weeks. I have worked out with other trainers and she is by far the best I have found! She is so fantastic with work outs that push you and best of all she really knows the nutrition which is just as important. She helps customize a diet to fit your goals. Kardena helps to keep you on track and is extremely motivating during the workouts. I am so excited to continue my journey with her and see fantastic results! YOU ROCK KARDENA!

If you want to get into shape or just better your standard of living. Call Kardena! 5 stars!!! You will not regret it.
Before I started working, I had the luxury to work out whenever I wanted. Staying fit was easy. However, once I started working, the work outs became fewer and fewer and I started to gain more and more weight. I had to come to the conclusion that I couldn’t do it by myself anymore and needed help from a personal trainer. Off the recommendation from a friend, I went to the first work out and was hooked.
I’m 2 months into her program and feeling great. Do yourself a favor and give Kardena a call!

KARDENA IS THE BEST OF THE BEST! She really knows her stuff! I have read the other reviews here and have to say I agree with what everyone is saying about how she operates. She is extremely knowledgeable and passionate about nutrition and fitness. I’ve been working with her for about 8 months and I look and feel better than I have in years. I know I will reach my fitness goals because Kardena has provided me with the information, motivation and skills to get there! If you’re looking for a personal trainer, look no further. I whole-​heartedly recommend Kardena at Edge Personal Training. You Rock Kardena!

Kardena has trained me for 5 months which is no easy task because I haven’t worked out in over 8 years and never watched what I ate. However, I needed to get into great shape for my wedding and needed someone who wouldn’t take my excuses and get me into the gym. Even though we work out in small groups Kardena is able to cater our workouts to our personal needs and walked a fine line of no excuses without being a drill sargent. She listens to your physical issues and eating habits and really gets you to your goals with ease. I was just where I wanted to be on my wedding date and owe it to Kardena! Now I’m back from my honeymoon and can’t wait to get back in the gym with her.

Best workout ever!
I have been training with Kardena for four weeks and I think she’s awesome. After 8 months of working with a master trainer at 24-​Hour Fitness, I wasn’t seeing results and it was costing me a fortune.
From the first time I worked out with Kardena, I was amazed at how comprehensive her workouts are. Despite my previous training, I found it difficult to keep up with all the exercises, but with Kardena’s positive words, I did the best I could and over the next few weeks, I was able to build up my strength and I’m able to do more and more. I appreciate how she modifies some exercises to low impact versions for my bad knees. Unlike other trainers, she’s not a clock-​watcher and keeps the pace up for the full session (and sometimes a few minutes over). She has a very positive personality that’s motivating and the sessions are with a small group of people, so it feels intimate and everyone is very supportive of each other. The bonus is that it’s very affordable.

Kardena is an awesome trainer. There are so many trainers out there, it is hard to sort through the good, the bad and the boring. I have never had a trainer that is as fun as Kardena. She knows a ton about nutrition and she is a kick a** trainer. Her workouts are always different and challenging. Your body never gets fully used to it so you keep getting great results. Her trainer is super affordable too. Thanks Kardena!

More than 2 years ago, I was working out every day doing cardio and weights but was still feeling frumpy and not getting the results I hoped for. I figured there had to be a better way to get fit and that I was doing something wrong. I happened on Kardena’s website and figured who would know fitness better than someone who won for Ms. America Fitness right? Called and went in for the sample session to see what it was like. I’ll be honest, it was the hardest workout I’d ever experienced and I was worried I wouldn’t be able to cut it but I jumped in head first and after 2 years, putting on about 20 pounds of muscle, and being the most physically fit in my life, I’m still with Kardena and look forward to the days I train with her.
Kardena knows her stuff and will give you a nutrition and workout plan based on the goals you set for yourself when you first meet with her. She watches to make sure you do the exercises correctly so as not to hurt yourself and knows how to motivate and push you to get great results.
A little tip from me… my suggestion to get the most out of your sessions with Kardena is to go into each training day with the mindset that you’ll do whatever she tells you to do, even if it seems too difficult. A lot of the time, you’ll surprise yourself at what you can accomplish and if for some reason something is too difficult, Kardena will notice and adjust accordingly. She had me going from 25 lb. dumbells to 85 lb. in a matter of months.
Thanks Kardena for helping me achieve my goals so I can set new ones. You’re the best. Love ya!

Kardena is the head personal trainer at Edge Personal Training in Irvine.
I have been training with Kardena for quite a while and she is awesome. She works with each client to make sure to work within your schedule, your fitness goals and your budget. She makes everyone feel like they belong at the gym with a very positive and upbeat attitude. She is also very knowledgeable when it comes to nutrition.

Typically you are training with a few other like minded clients of Kardena’s at the same time, translation=high motivation and great atmosphere to work out. While it is a public gym, only those with a personal trainer work out at this location on Sky Park Circle. It’s very close to John Wayne Airport so even though the gym is in Irvine it is very close to Newport Beach, Costa Mesa, HB etc.
I have seen everything from Brides to be to recent Mom’s to former athletes to regular business folks get in great shape with Kardena.
If you are even thinking about getting in great shape or making that 2011 New Years resolution to be healthier definitely give Edge Personal Training a call.