For years I’ve worked out with help from various trainers. I am active in outdoor, athletic sports. For years I’ve tried various diets I found in books or articles, with varied results. Never before has it been brought all together in one place like this. Jay and May are the best I’ve found at offering dietary advice, meal plans, and personal fitness training that’s practical, effective, and sustainable for the long term. I’m very happy with the results I’m seeing. These guys are great!